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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/18/22 312m 1:37.7 2:36.5 View workout
04/18/22 1,131m 5:04.5 2:14.6 View workout
04/17/22 6,207m 27:18.3 2:11.9 View workout
04/17/22 8,002m 35:51.6 2:14.4 View workout
04/17/22 1,018m 6:00.3 2:56.9 View workout
04/17/22 5,001m 21:00.1 2:05.9 View workout
04/16/22 808m 4:00.0 2:28.5 View workout
04/16/22 513m 3:46.4 3:40.6 View workout
04/16/22 4,500m 18:24.0 2:02.6 View workout
04/16/22 4,500m 18:24.0 2:02.6 View workout
04/16/22 1,296m 7:33.2 2:54.8 View workout
04/16/22 1,017m 4:00.0 1:57.9 View workout
04/16/22 999m 4:00.0 2:00.1 View workout
04/16/22 962m 4:00.0 2:04.7 View workout
04/16/22 921m 4:00.0 2:10.2 View workout
04/16/22 765m 4:00.0 2:36.8 View workout
04/16/22 891m 4:00.0 2:14.6 View workout
04/15/22 399m 2:52.7 3:36.4 View workout
04/15/22 778m 4:00.0 2:34.2 View workout
04/15/22 798m 4:00.0 2:30.3 View workout