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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/15/22 897m 4:00.0 2:13.7 View workout
04/15/22 512m 4:00.0 3:54.3 View workout
04/15/22 625m 4:00.0 3:12.0 View workout
04/15/22 3,614m 24:54.6 3:26.7 View workout
04/15/22 1,014m 5:06.2 2:30.9 View workout
04/15/22 5,010m 21:27.4 2:08.4 View workout
04/15/22 1,025m 6:28.5 3:09.5 View workout
04/15/22 2,500m 9:57.0 1:59.4 View workout
04/15/22 2,500m 9:57.0 1:59.4 View workout
04/15/22 2,018m 8:49.4 2:11.1 View workout
04/15/22 389m 1:45.0 2:14.9 View workout
04/14/22 1,095m 6:17.2 2:52.2 View workout
04/14/22 2,030m 14:03.6 3:27.7 View workout
04/14/22 845m 5:15.5 3:06.6 View workout
04/14/22 4,000m 16:35.5 2:04.4 View workout
04/14/22 4,000m 16:35.5 2:04.4 View workout
04/14/22 1,018m 5:28.5 2:41.3 View workout
04/14/22 500m 1:50.8 1:50.8 View workout
04/14/22 100m 0:19.3 1:36.5 View workout
04/14/22 1,110m 5:05.4 2:17.5 View workout