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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/13/22 2,257m 10:05.2 2:14.0 View workout
04/13/22 305m 2:13.0 3:38.0 View workout
04/13/22 500m 1:39.7 1:39.7 View workout
04/13/22 100m 0:19.1 1:35.5 View workout
04/13/22 762m 3:05.1 2:01.4 View workout
04/13/22 564m 4:36.5 4:05.1 View workout
04/13/22 1,208m 8:57.6 3:42.5 View workout
04/13/22 5,401m 23:23.6 2:09.9 View workout
04/13/22 1,071m 5:03.9 2:21.8 View workout
04/12/22 3,017m 13:20.5 2:12.6 View workout
04/12/22 1,027m 5:04.5 2:28.2 View workout
04/12/22 2,000m 7:30.5 1:52.6 View workout
04/12/22 1,134m 5:05.3 2:14.6 View workout
04/12/22 518m 2:19.3 2:14.4 View workout
04/11/22 138m 1:06.6 4:01.3 View workout
03/29/22 1,726m 8:45.7 2:32.2 View workout
03/29/22 3,342m 16:48.6 2:30.8 View workout
03/28/22 5,063m 25:39.2 2:32.0 View workout
03/27/22 6,015m 27:59.7 2:19.6 View workout
03/26/22 5,056m 25:51.8 2:33.4 View workout