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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
04/20/22 1,165m 5:05.4 2:11.0 View workout
04/20/22 2,000m 14:38.5 3:39.6 View workout
04/19/22 500m 1:57.6 1:57.6 View workout
04/19/22 3,013m 13:06.7 2:10.5 View workout
04/19/22 2,000m 15:19.8 3:49.9 View workout
04/19/22 2,524m 11:51.0 2:20.8 View workout
04/19/22 1,500m 11:40.4 3:53.4 View workout
04/19/22 1,000m 3:46.0 1:53.0 View workout
04/19/22 1,000m 3:46.0 1:53.0 View workout
04/19/22 856m 4:00.0 2:20.1 View workout
04/19/22 1,225m 7:02.2 2:52.3 View workout
04/19/22 6,840m 30:00.2 2:11.5 View workout
04/18/22 5,057m 22:02.2 2:10.7 View workout
04/18/22 532m 4:00.0 3:45.5 View workout
04/18/22 564m 4:00.0 3:32.7 View workout
04/18/22 1,000m 6:37.9 3:18.9 View workout
04/18/22 1,223m 6:09.1 2:30.8 View workout
04/18/22 6,802m 29:59.4 2:12.2 View workout
04/18/22 845m 4:00.0 2:22.0 View workout
04/18/22 906m 4:00.0 2:12.4 View workout