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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
04/24/22 1,500m 11:39.7 3:53.2 View workout
04/24/22 11,313m 50:21.8 2:13.5 View workout
04/23/22 572m 2:32.5 2:13.3 View workout
04/23/22 500m 4:00.0 4:00.0 View workout
04/23/22 535m 4:00.0 3:44.2 View workout
04/23/22 5,825m 25:06.2 2:09.2 View workout
04/23/22 6,719m 30:37.6 2:16.7 View workout
04/22/22 518m 2:39.8 2:34.2 View workout
04/22/22 6,337m 28:02.5 2:12.7 View workout
04/22/22 2,023m 11:23.5 2:48.9 View workout
04/22/22 1,500m 10:56.9 3:38.9 View workout
04/22/22 4,242m 18:02.5 2:07.5 View workout
04/22/22 1,500m 11:42.3 3:54.1 View workout
04/21/22 1,163m 5:52.0 2:31.3 View workout
04/21/22 5,563m 30:00.0 2:41.7 View workout
04/21/22 2,567m 12:18.6 2:23.8 View workout
04/21/22 2,692m 15:22.9 2:51.4 View workout
04/20/22 5,568m 25:01.2 2:14.8 View workout
04/20/22 1,500m 11:34.4 3:51.4 View workout
04/20/22 2,000m 7:40.6 1:55.1 View workout