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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/03/22 1,362m 8:28.2 3:06.5 View workout
05/03/22 1,684m 8:55.2 2:38.9 View workout
05/03/22 3,000m 11:54.6 1:59.1 View workout
05/03/22 3,000m 11:54.6 1:59.1 View workout
05/03/22 294m 1:21.1 2:17.9 View workout
05/03/22 2,222m 17:34.4 3:57.2 View workout
05/03/22 7,876m 35:05.5 2:13.6 View workout
05/03/22 2,000m 15:35.1 3:53.7 View workout
05/03/22 1,561m 7:48.3 2:30.0 View workout
05/02/22 6,391m 30:06.1 2:21.3 View workout
05/02/22 510m 3:57.3 3:52.6 View workout
05/02/22 3,000m 26:25.0 4:24.1 View workout
05/02/22 4,343m 26:18.8 3:01.7 View workout
05/02/22 1,124m 5:44.7 2:33.3 View workout
05/01/22 42,195m 3:41:29.1 2:37.4 View workout
05/01/22 6,024m 27:21.3 2:16.2 View workout
05/01/22 558m 2:42.6 2:25.6 View workout
05/01/22 563m 2:37.7 2:20.0 View workout
04/30/22 6,918m 31:15.4 2:15.5 View workout
04/30/22 3,000m 25:20.7 4:13.4 View workout