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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/06/22 1,001m 4:00.0 1:59.8 View workout
05/06/22 284m 1:00.0 1:45.6 View workout
05/06/22 100m 0:19.2 1:36.0 View workout
05/06/22 500m 1:55.7 1:55.7 View workout
05/06/22 2,000m 8:17.5 2:04.3 View workout
05/06/22 519m 2:42.4 2:36.4 View workout
05/06/22 1,000m 3:55.3 1:57.6 View workout
05/06/22 4,000m 22:54.4 2:51.8 View workout
05/06/22 2,558m 12:05.6 2:21.8 View workout
05/05/22 8,022m 35:30.2 2:12.7 View workout
05/05/22 4,000m 31:34.6 3:56.8 View workout
05/05/22 516m 3:38.0 3:31.2 View workout
05/05/22 5,000m 20:20.1 2:02.0 View workout
05/05/22 4,000m 22:28.3 2:48.5 View workout
05/05/22 1,808m 8:55.4 2:28.0 View workout
05/04/22 10,060m 45:05.6 2:14.4 View workout
05/04/22 4,000m 31:37.8 3:57.2 View workout
05/04/22 567m 2:46.3 2:26.6 View workout
05/04/22 5,400m 23:16.2 2:09.2 View workout
05/04/22 1,684m 8:20.1 2:28.4 View workout