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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
05/14/22 3,500m 26:23.7 3:46.2 View workout
05/14/22 9,284m 41:20.4 2:13.5 View workout
05/14/22 4,000m 22:48.5 2:51.0 View workout
05/14/22 8,205m 36:29.2 2:13.4 View workout
05/14/22 2,062m 10:06.0 2:26.9 View workout
05/13/22 1,132m 6:06.9 2:42.0 View workout
05/13/22 4,000m 23:34.4 2:56.8 View workout
05/13/22 3,000m 23:30.6 3:55.1 View workout
05/13/22 4,000m 29:46.8 3:43.3 View workout
05/13/22 207m 1:10.7 2:50.7 View workout
05/13/22 6,000m 24:44.5 2:03.7 View workout
05/13/22 3,180m 15:06.2 2:22.4 View workout
05/13/22 2,003m 7:50.1 1:57.3 View workout
05/13/22 304m 1:28.8 2:26.0 View workout
05/13/22 2,570m 12:13.4 2:22.6 View workout
05/12/22 4,000m 22:40.6 2:50.0 View workout
05/12/22 812m 4:29.9 2:46.1 View workout
05/12/22 513m 3:33.6 3:28.1 View workout
05/12/22 10,000m 42:45.3 2:08.2 View workout
05/12/22 506m 2:27.8 2:26.0 View workout