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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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Log

Date Distance Time Pace Comments Action
05/12/22 2,500m 19:38.1 3:55.6 View workout
05/12/22 3,198m 15:05.6 2:21.5 View workout
05/12/22 3,500m 27:03.9 3:51.9 View workout
05/12/22 2,236m 10:39.2 2:22.9 View workout
05/11/22 4,000m 23:06.7 2:53.3 View workout
05/11/22 508m 2:27.0 2:24.6 View workout
05/11/22 517m 2:43.8 2:38.4 View workout
05/11/22 2,500m 19:23.7 3:52.7 View workout
05/11/22 1,038m 5:04.8 2:26.8 View workout
05/11/22 7,034m 30:00.0 2:07.9 View workout
05/11/22 3,583m 15:06.4 2:06.4 View workout
05/11/22 1,242m 6:08.0 2:28.1 View workout
05/10/22 2,076m 10:05.7 2:25.8 View workout
05/10/22 5,002m 20:38.0 2:03.7 View workout
05/10/22 3,000m 22:41.7 3:46.9 View workout
05/10/22 3,000m 22:58.0 3:49.6 View workout
05/10/22 4,000m 21:52.9 2:44.1 View workout
05/10/22 2,138m 10:34.4 2:28.3 View workout
05/10/22 6,565m 30:08.1 2:17.7 View workout
05/09/22 8,234m 36:22.2 2:12.5 View workout