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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Log

Date Distance Time Pace Comments Action
03/18/22 1,805m 10:04.8 2:47.5 View workout
03/18/22 4,000m 15:10.7 1:53.8 View workout
03/18/22 7,008m 38:06.4 2:43.1 View workout
03/18/22 1,008m 10:15.4 5:05.2 View workout
03/18/22 3,000m 11:04.3 1:50.7 View workout
03/17/22 6,764m 30:16.1 2:14.2 View workout
03/17/22 13,050m 1:00:03.2 2:18.0 View workout
03/17/22 504m 2:30.7 2:29.5 View workout
03/16/22 3,012m 13:20.1 2:12.8 View workout
03/16/22 1,016m 6:02.1 2:58.1 View workout
03/16/22 2,600m 15:06.9 2:54.4 View workout
03/16/22 507m 3:08.9 3:06.2 View workout
03/16/22 7,070m 30:06.2 2:07.7 View workout
03/15/22 2,024m 8:46.7 2:10.1 View workout
03/15/22 210m 1:09.2 2:44.7 View workout
03/15/22 405m 2:45.6 3:24.4 View workout
03/15/22 1,564m 8:42.6 2:47.0 View workout
03/15/22 1,000m 3:46.0 1:53.0 View workout
03/15/22 5,015m 21:11.6 2:06.7 View workout
03/15/22 508m 2:00.9 1:58.9 View workout