Concept2 Logbook | Log for Iraklis Markelis

Iraklis Markelis

Date	Distance	Time	Pace	Type	Weight	Action
10/04/22	12,000m	46:43.9	1:56.8	RowErg	Hwt	View workout
10/04/22	12,000m	46:43.9	1:56.8	RowErg	Lwt	View workout
10/04/22	4,185m	18:54.9	2:15.5	RowErg	Hwt	View workout
10/04/22	4,185m	18:54.9	2:15.5	RowErg	Lwt	View workout
10/03/22	4,030m	22:40.8	2:48.8	RowErg	Hwt	View workout
10/03/22	4,030m	22:40.8	2:48.8	RowErg	Lwt	View workout
10/03/22	2,000m	6:33.6	1:38.4	RowErg	Hwt	View workout
10/03/22	2,000m	6:33.6	1:38.4	RowErg	Lwt	View workout
10/03/22	3,059m	14:12.4	2:19.3	RowErg	Hwt	View workout
10/03/22	3,059m	14:12.4	2:19.3	RowErg	Lwt	View workout
10/03/22	2,120m	11:06.8	2:37.2	RowErg	Hwt	View workout
10/03/22	2,120m	11:06.8	2:37.2	RowErg	Lwt	View workout
10/01/22	9,190m	42:13.1	2:17.8	RowErg	Hwt	View workout
10/01/22	9,190m	42:13.1	2:17.8	RowErg	Lwt	View workout
09/30/22	1,539m	8:46.5	2:51.0	RowErg	Hwt	View workout
09/30/22	1,539m	8:46.5	2:51.0	RowErg	Lwt	View workout
09/30/22	9,000m	34:09.6	1:53.8	RowErg	Hwt	View workout
09/30/22	9,000m	34:09.6	1:53.8	RowErg	Lwt	View workout
09/30/22	4,273m	18:15.4	2:08.1	RowErg	Hwt	View workout
09/30/22	4,273m	18:15.4	2:08.1	RowErg	Lwt	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity