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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
10/10/21 12,180m 52:23.3 2:09.0 View workout
10/09/21 2,113m 10:55.2 2:35.0 View workout
10/09/21 10,000m 40:37.8 2:01.8 View workout
10/08/21 12,057m 52:00.4 2:09.4 View workout
10/07/21 11,072m 47:00.5 2:07.3 View workout
10/06/21 12,075m 51:56.1 2:09.0 View workout
10/05/21 11,071m 47:38.8 2:09.1 View workout
10/05/21 281m 1:35.6 2:50.1 View workout
10/04/21 12,067m 52:29.8 2:10.5 View workout
10/03/21 12,074m 53:23.2 2:12.6 View workout
10/01/21 12,107m 54:55.5 2:16.0 View workout
09/30/21 9,102m 42:05.2 2:18.7 View workout
09/22/21 11,172m 48:27.7 2:10.1 View workout