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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
03/20/22 12,239m 52:49.2 2:09.4 View workout
03/18/22 16,100m 1:09:17.0 2:09.0 View workout
03/15/22 12,241m 53:06.0 2:10.1 View workout
03/12/22 18,546m 1:22:03.6 2:12.7 View workout
03/10/22 17,146m 1:15:28.2 2:12.0 View workout
03/07/22 16,174m 1:11:37.5 2:12.8 View workout
03/03/22 12,211m 54:23.6 2:13.6 View workout
03/01/22 12,192m 54:03.7 2:13.0 View workout
02/27/22 12,205m 54:43.8 2:14.5 View workout
02/24/22 12,329m 55:57.7 2:16.1 View workout
02/24/22 1,355m 6:41.5 2:28.1 View workout
02/05/22 12,211m 54:30.4 2:13.9 View workout
02/01/22 12,173m 53:27.7 2:11.7 View workout
01/29/22 18,109m 1:21:33.2 2:15.1 View workout
01/27/22 12,144m 52:42.4 2:10.2 View workout
01/25/22 12,141m 53:30.1 2:12.2 View workout
01/24/22 11,758m 50:47.2 2:09.5 View workout
01/23/22 12,059m 52:45.9 2:11.2 View workout
01/22/22 12,061m 53:23.6 2:12.8 View workout
01/21/22 12,024m 53:39.0 2:13.8 View workout