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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
11/26/20 5,703m 30:02.0 2:37.9

27 spm Avg Stroke Rate; 812 Total Strokes

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11/12/20 6,310m 30:00.0 2:22.6

32 spm Avg Stroke Rate; 966 Total Strokes

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11/09/20 6,056m 30:00.0 2:28.6

24 spm Avg Stroke Rate; 740 Total Strokes

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11/07/20 5,922m 30:00.0 2:31.9

27 spm Avg Stroke Rate; 810 Total Strokes

 View workout
11/05/20 5,707m 30:00.0 2:37.7

22 spm Avg Stroke Rate; 782 Total Strokes

 View workout
11/03/20 5,897m 30:00.0 2:32.6

26 spm Avg Stroke Rate; 800 Total Strokes

 View workout
11/02/20 5,728m 30:00.0 2:37.1

24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 740 Total Strokes

 View workout
10/29/20 5,432m 30:01.0 2:45.7

27 spm Avg Stroke Rate; 44 spm Max Stroke Rate; 794 Total Strokes

 View workout
10/24/20 10,858m 1:00:01.0 2:45.8

28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1676 Total Strokes

 View workout
10/20/20 6,112m 30:00.0 2:27.2

30 spm Avg Stroke Rate; 37 spm Max Stroke Rate; 926 Total Strokes

 View workout
10/18/20 5,736m 30:00.0 2:36.9

28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 858 Total Strokes

 View workout
10/16/20 2,840m 15:01.0 2:38.6

25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 376 Total Strokes

 View workout
10/13/20 5,447m 30:00.0 2:45.2

27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 837 Total Strokes

 View workout
10/09/20 3,780m 20:00.0 2:38.7

29 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 538 Total Strokes

 View workout
10/05/20 5,008m 24:58.0 2:29.5

30 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 751 Total Strokes

 View workout
09/26/20 6,080m 30:01.0 2:28.1

28 spm Avg Stroke Rate; 43 spm Max Stroke Rate; 863 Total Strokes

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09/24/20 3,052m 15:00.0 2:27.4

28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 426 Total Strokes

 View workout
09/02/20 5,001m 25:02.0 2:30.1

27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 686 Total Strokes

 View workout
08/28/20 8,744m 45:00.0 2:34.3

31 spm Avg Stroke Rate; 37 spm Max Stroke Rate; 1429 Total Strokes

 View workout
08/26/20 5,006m 24:37.0 2:27.5

31 spm Avg Stroke Rate; 40 spm Max Stroke Rate; 782 Total Strokes

 View workout