Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/02/20	5,728m	30:00.0	2:37.1	RowErg	Hwt	24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 740 Total Strokes	View workout
10/29/20	5,432m	30:01.0	2:45.7	RowErg	Hwt	27 spm Avg Stroke Rate; 44 spm Max Stroke Rate; 794 Total Strokes	View workout
10/24/20	10,858m	1:00:01.0	2:45.8	RowErg	Hwt	28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1676 Total Strokes	View workout
10/20/20	6,112m	30:00.0	2:27.2	RowErg	Hwt	30 spm Avg Stroke Rate; 37 spm Max Stroke Rate; 926 Total Strokes	View workout
10/18/20	5,736m	30:00.0	2:36.9	RowErg	Hwt	28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 858 Total Strokes	View workout
10/16/20	2,840m	15:01.0	2:38.6	RowErg	Hwt	25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 376 Total Strokes	View workout
10/13/20	5,447m	30:00.0	2:45.2	RowErg	Hwt	27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 837 Total Strokes	View workout
10/09/20	3,780m	20:00.0	2:38.7	RowErg	Hwt	29 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 538 Total Strokes	View workout
10/05/20	5,008m	24:58.0	2:29.5	RowErg	Hwt	30 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 751 Total Strokes	View workout
09/26/20	6,080m	30:01.0	2:28.1	RowErg	Hwt	28 spm Avg Stroke Rate; 43 spm Max Stroke Rate; 863 Total Strokes	View workout
09/24/20	3,052m	15:00.0	2:27.4	RowErg	Hwt	28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 426 Total Strokes	View workout
09/02/20	5,001m	25:02.0	2:30.1	RowErg	Hwt	27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 686 Total Strokes	View workout
08/28/20	8,744m	45:00.0	2:34.3	RowErg	Hwt	31 spm Avg Stroke Rate; 37 spm Max Stroke Rate; 1429 Total Strokes	View workout
08/26/20	5,006m	24:37.0	2:27.5	RowErg	Hwt	31 spm Avg Stroke Rate; 40 spm Max Stroke Rate; 782 Total Strokes	View workout
08/02/20	5,776m	30:01.0	2:35.9	RowErg	Hwt	27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 823 Total Strokes	View workout
07/29/20	5,743m	30:00.0	2:36.7	RowErg	Hwt	27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 810 Total Strokes	View workout
07/26/20	6,090m	30:00.0	2:27.7	RowErg	Hwt	29 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 874 Total Strokes	View workout
07/23/20	2,800m	15:19.0	2:44.1	RowErg	Hwt	22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 342 Total Strokes	View workout
07/16/20	1,000m	4:44.0	2:22.0	RowErg	Hwt	30 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 144 Total Strokes	View workout
07/16/20	2,002m	10:49.0	2:42.0	RowErg	Hwt	26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 291 Total Strokes	View workout

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