Concept2 Logbook | Log for Michael Herbst

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/13/22	30:04	7,419m	2:01.5	RowErg	Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 748 Total Strokes	View workout
02/12/22	30:00	7,194m	2:05.1	RowErg	30min by KREW/LiveRowing. 29 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 886 Total Strokes	View workout
02/11/22	30:00	6,897m	2:10.4	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 664 Total Strokes	View workout
02/10/22	5000m	21:09.5	2:06.9	RowErg	5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 634 Total Strokes	View workout
02/09/22	45:01	10,872m	2:04.2	RowErg	Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1195 Total Strokes	View workout
02/07/22	30:00	7,463m	2:00.5	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 766 Total Strokes	View workout
02/05/22	5000m	19:55.1	1:59.5	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 559 Total Strokes	View workout
02/04/22	1:00:00	14,147m	2:07.2	RowErg	60min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1656 Total Strokes	View workout
02/02/22	10000m	43:03.7	2:09.1	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1214 Total Strokes	View workout
02/01/22	5000m	21:18.8	2:07.8	RowErg	5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 571 Total Strokes	View workout
01/30/22	20:18	5,026m	2:01.2	RowErg	Just Go by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 593 Total Strokes	View workout
01/28/22	10000m	42:03.1	2:06.1	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1159 Total Strokes	View workout
01/27/22	5000m	20:54.7	2:05.4	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 593 Total Strokes	View workout
01/25/22	30:00	7,039m	2:07.8	RowErg	30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 800 Total Strokes	View workout
01/24/22	10000m	41:48.1	2:05.4	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1068 Total Strokes	View workout
01/22/22	30:00	7,518m	1:59.7	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 860 Total Strokes	View workout
01/20/22	10000m	41:43.6	2:05.1	RowErg	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1124 Total Strokes	View workout
01/18/22	2000m	8:04.1	2:01.0	RowErg	2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 212 Total Strokes	View workout
01/17/22	30:00	6,986m	2:08.8	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 828 Total Strokes	View workout
01/16/22	30:00	7,257m	2:04.0	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 833 Total Strokes	View workout
01/15/22	5000m	19:31.2	1:57.1	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 556 Total Strokes	View workout
01/14/22	30:00	7,123m	2:06.3	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 749 Total Strokes	View workout
01/12/22	2000m	8:20.1	2:05.0	RowErg	2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 225 Total Strokes	View workout
01/11/22	2000m	7:32.5	1:53.1	RowErg	2k by KREW/LiveRowing. 32 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 243 Total Strokes	View workout
01/11/22	30:00	6,926m	2:09.9	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 681 Total Strokes	View workout