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Michael Herbst

Log

Date Workout Score Ave Comments Action
01/28/22 10000m 42:03.1 2:06.1

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1159 Total Strokes

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01/27/22 5000m 20:54.7 2:05.4

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 593 Total Strokes

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01/25/22 30:00 7,039m 2:07.8

30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 800 Total Strokes

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01/24/22 10000m 41:48.1 2:05.4

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1068 Total Strokes

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01/22/22 30:00 7,518m 1:59.7

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 860 Total Strokes

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01/20/22 10000m 41:43.6 2:05.1

10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1124 Total Strokes

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01/18/22 2000m 8:04.1 2:01.0

2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 212 Total Strokes

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01/17/22 30:00 6,986m 2:08.8

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 828 Total Strokes

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01/16/22 30:00 7,257m 2:04.0

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 833 Total Strokes

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01/15/22 5000m 19:31.2 1:57.1

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 556 Total Strokes

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01/14/22 30:00 7,123m 2:06.3

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 749 Total Strokes

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01/12/22 2000m 8:20.1 2:05.0

2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 225 Total Strokes

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01/11/22 2000m 7:32.5 1:53.1

2k by KREW/LiveRowing. 32 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 243 Total Strokes

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01/11/22 30:00 6,926m 2:09.9

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 681 Total Strokes

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01/10/22 10000m 41:22.0 2:04.1

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1160 Total Strokes

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01/09/22 30:03 7,131m 2:06.4

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 790 Total Strokes

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01/07/22 30:00 6,791m 2:12.5

30min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 723 Total Strokes

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01/05/22 5000m 21:18.4 2:07.8

5k by KREW/LiveRowing. 20 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 461 Total Strokes

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01/04/22 1:00:06 14,060m 2:08.2

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1619 Total Strokes

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01/03/22 30:00 7,283m 2:03.5

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 856 Total Strokes

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01/02/22 10000m 43:23.5 2:10.1

10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1045 Total Strokes

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01/01/22 5000m 20:05.3 2:00.5

5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 498 Total Strokes

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12/26/21 10000m 43:01.3 2:09.0

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1171 Total Strokes

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12/25/21 30:00 7,301m 2:03.2

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 831 Total Strokes

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12/24/21 30:00 6,815m 2:12.0

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 656 Total Strokes

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