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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Herbst

Log

Date Distance Time Pace Comments Action
01/10/22 10,000m 41:22.0 2:04.1

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1160 Total Strokes

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01/09/22 7,131m 30:03.0 2:06.4

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 790 Total Strokes

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01/07/22 6,791m 30:00.0 2:12.5

30min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 723 Total Strokes

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01/05/22 5,000m 21:18.4 2:07.8

5k by KREW/LiveRowing. 20 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 461 Total Strokes

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01/04/22 14,060m 1:00:06.6 2:08.2

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1619 Total Strokes

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01/03/22 7,283m 30:00.0 2:03.5

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 856 Total Strokes

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01/02/22 10,000m 43:23.5 2:10.1

10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1045 Total Strokes

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01/01/22 5,000m 20:05.3 2:00.5

5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 498 Total Strokes

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12/26/21 10,000m 43:01.3 2:09.0

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1171 Total Strokes

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12/25/21 7,301m 30:00.0 2:03.2

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 831 Total Strokes

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12/24/21 6,815m 30:00.0 2:12.0

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 656 Total Strokes

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12/23/21 10,000m 41:01.6 2:03.0

10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1010 Total Strokes

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12/22/21 10,718m 45:01.4 2:06.0

Just Go by KREW/LiveRowing. 22 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1126 Total Strokes

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12/21/21 10,000m 42:24.5 2:07.2

10k, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 1096 Total Strokes

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12/20/21 5,000m 19:34.6 1:57.4

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 561 Total Strokes

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12/19/21 21,097m 1:32:13.0 2:11.1

HM by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 2236 Total Strokes

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12/18/21 2,294m 10:00.0 2:10.7

10min, with Target Rate by KREW/LiveRowing. 21 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 209 Total Strokes

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12/17/21 7,026m 30:00.0 2:08.0

30min, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 777 Total Strokes

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12/17/21 5,000m 20:24.1 2:02.4

5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 499 Total Strokes

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12/16/21 10,000m 41:25.0 2:04.2

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1066 Total Strokes

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