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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
01/16/22 7,257m 30:00.0 2:04.0

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 833 Total Strokes

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01/15/22 5,000m 19:31.2 1:57.1

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 556 Total Strokes

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01/14/22 7,123m 30:00.0 2:06.3

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 749 Total Strokes

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01/12/22 2,000m 8:20.1 2:05.0

2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 225 Total Strokes

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01/11/22 2,000m 7:32.5 1:53.1

2k by KREW/LiveRowing. 32 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 243 Total Strokes

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01/11/22 6,926m 30:00.0 2:09.9

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 681 Total Strokes

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01/10/22 10,000m 41:22.0 2:04.1

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1160 Total Strokes

 View workout
01/09/22 7,131m 30:03.0 2:06.4

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 790 Total Strokes

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01/07/22 6,791m 30:00.0 2:12.5

30min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 723 Total Strokes

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01/05/22 5,000m 21:18.4 2:07.8

5k by KREW/LiveRowing. 20 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 461 Total Strokes

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01/04/22 14,060m 1:00:06.6 2:08.2

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1619 Total Strokes

 View workout
01/03/22 7,283m 30:00.0 2:03.5

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 856 Total Strokes

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01/02/22 10,000m 43:23.5 2:10.1

10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1045 Total Strokes

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01/01/22 5,000m 20:05.3 2:00.5

5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 498 Total Strokes

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12/26/21 10,000m 43:01.3 2:09.0

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1171 Total Strokes

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12/25/21 7,301m 30:00.0 2:03.2

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 831 Total Strokes

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12/24/21 6,815m 30:00.0 2:12.0

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 656 Total Strokes

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12/23/21 10,000m 41:01.6 2:03.0

10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1010 Total Strokes

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12/22/21 10,718m 45:01.4 2:06.0

Just Go by KREW/LiveRowing. 22 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1126 Total Strokes

 View workout
12/21/21 10,000m 42:24.5 2:07.2

10k, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 1096 Total Strokes

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