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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
04/07/22 10,000m 44:15.3 2:12.7

10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1058 Total Strokes

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04/04/22 7,460m 30:00.0 2:00.6

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 835 Total Strokes

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03/31/22 10,000m 40:53.8 2:02.6

10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1100 Total Strokes

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03/29/22 7,378m 30:00.0 2:01.9

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 840 Total Strokes

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03/25/22 10,000m 40:43.5 2:02.1

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1156 Total Strokes

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03/23/22 7,291m 30:00.0 2:03.4

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 820 Total Strokes

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03/21/22 7,187m 30:00.0 2:05.2

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 660 Total Strokes

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03/19/22 10,000m 40:48.0 2:02.4

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1146 Total Strokes

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03/18/22 10,000m 42:23.0 2:07.1

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1207 Total Strokes

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03/17/22 7,122m 30:00.0 2:06.3

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 836 Total Strokes

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03/16/22 5,000m 19:59.4 1:59.9

5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 605 Total Strokes

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03/14/22 10,000m 40:57.2 2:02.8

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1120 Total Strokes

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03/10/22 10,000m 42:59.7 2:08.9

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1161 Total Strokes

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03/07/22 7,597m 30:00.0 1:58.4

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 836 Total Strokes

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03/05/22 10,000m 41:25.9 2:04.2

10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1108 Total Strokes

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03/03/22 10,000m 44:20.8 2:13.0

10k by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 991 Total Strokes

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02/22/22 10,000m 41:16.6 2:03.8

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 380 spm Max Stroke Rate; 1051 Total Strokes

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02/20/22 7,307m 30:00.0 2:03.1

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 834 Total Strokes

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02/19/22 7,238m 30:00.0 2:04.3

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 765 Total Strokes

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02/17/22 10,000m 41:49.8 2:05.4

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes

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