Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/21/22	7,187m	30:00.0	2:05.2	RowErg	Hwt	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 660 Total Strokes	View workout
03/19/22	10,000m	40:48.0	2:02.4	RowErg	Hwt	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1146 Total Strokes	View workout
03/18/22	10,000m	42:23.0	2:07.1	RowErg	Hwt	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1207 Total Strokes	View workout
03/17/22	7,122m	30:00.0	2:06.3	RowErg	Hwt	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 836 Total Strokes	View workout
03/16/22	5,000m	19:59.4	1:59.9	RowErg	Hwt	5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 605 Total Strokes	View workout
03/14/22	10,000m	40:57.2	2:02.8	RowErg	Hwt	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1120 Total Strokes	View workout
03/10/22	10,000m	42:59.7	2:08.9	RowErg	Hwt	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1161 Total Strokes	View workout
03/07/22	7,597m	30:00.0	1:58.4	RowErg	Hwt	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 836 Total Strokes	View workout
03/05/22	10,000m	41:25.9	2:04.2	RowErg	Hwt	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1108 Total Strokes	View workout
03/03/22	10,000m	44:20.8	2:13.0	RowErg	Hwt	10k by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 991 Total Strokes	View workout
02/22/22	10,000m	41:16.6	2:03.8	RowErg	Hwt	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 380 spm Max Stroke Rate; 1051 Total Strokes	View workout
02/20/22	7,307m	30:00.0	2:03.1	RowErg	Hwt	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 834 Total Strokes	View workout
02/19/22	7,238m	30:00.0	2:04.3	RowErg	Hwt	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 765 Total Strokes	View workout
02/17/22	10,000m	41:49.8	2:05.4	RowErg	Hwt	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes	View workout
02/15/22	10,000m	44:38.2	2:13.9	RowErg	Hwt	10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1080 Total Strokes	View workout
02/13/22	7,419m	30:04.0	2:01.5	RowErg	Hwt	Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 748 Total Strokes	View workout
02/12/22	7,194m	30:00.0	2:05.1	RowErg	Hwt	30min by KREW/LiveRowing. 29 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 886 Total Strokes	View workout
02/11/22	6,897m	30:00.0	2:10.4	RowErg	Hwt	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 664 Total Strokes	View workout
02/10/22	5,000m	21:09.5	2:06.9	RowErg	Hwt	5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 634 Total Strokes	View workout
02/09/22	10,872m	45:01.4	2:04.2	RowErg	Hwt	Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1195 Total Strokes	View workout

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