Concept2 Logbook | Log for Michael Herbst

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/11/22	10000m	42:59.5	2:08.9	RowErg	10k by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1211 Total Strokes	View workout
12/03/22	30:00	6,662m	2:15.0	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 795 Total Strokes	View workout
11/20/22	30:00	6,578m	2:16.8	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 771 Total Strokes	View workout
11/15/22	30:00	6,278m	2:23.3	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 749 Total Strokes	View workout
11/05/22	10:03	2,223m	2:15.7	RowErg	Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 259 Total Strokes	View workout
11/03/22	30:00	7,019m	2:08.2	RowErg	30min by KREW. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 864 Total Strokes	View workout
10/31/22	5000m	21:26.4	2:08.6	RowErg	5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes	View workout
10/25/22	30:00	6,738m	2:13.5	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 809 Total Strokes	View workout
10/24/22	5000m	21:20.4	2:08.0	RowErg	5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes	View workout
10/22/22	5000m	23:01.8	2:18.1	RowErg	5k by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes	View workout
10/21/22	5000m	21:20.7	2:08.0	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes	View workout
10/17/22	23:04	5,020m	2:17.8	RowErg	Just Go by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 532 Total Strokes	View workout
10/11/22	10:02	2,336m	2:09.0	RowErg	Just Go by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 280 Total Strokes	View workout
10/02/22	10:05	2,210m	2:17.0	RowErg	Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes	View workout
09/29/22	10:06	2,000m	2:31.5	RowErg	Just Go by KREW. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 239 Total Strokes	View workout
06/29/22	30:00	6,972m	2:09.0	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 802 Total Strokes	View workout
06/24/22	30:00	7,128m	2:06.2	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 802 Total Strokes	View workout
06/20/22	5000m	20:09.9	2:00.9	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 545 Total Strokes	View workout
06/01/22	30:01	7,395m	2:01.8	RowErg	Just Go by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 864 Total Strokes	View workout
05/29/22	5000m	20:41.7	2:04.1	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570 Total Strokes	View workout
05/24/22	10000m	42:15.5	2:06.7	RowErg	10k by KREW. 25 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1080 Total Strokes	View workout
05/19/22	10000m	41:37.9	2:04.8	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1177 Total Strokes	View workout
05/13/22	30:00	7,200m	2:05.0	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 844 Total Strokes	View workout
05/10/22	10000m	43:16.5	2:09.8	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1113 Total Strokes	View workout
05/08/22	10000m	41:18.6	2:03.9	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1163 Total Strokes	View workout