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Michael Herbst

Log

Date Workout Score Ave Comments Action
10/17/22 23:04 5,020m 2:17.8

Just Go by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 532 Total Strokes

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10/11/22 10:02 2,336m 2:09.0

Just Go by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 280 Total Strokes

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10/02/22 10:05 2,210m 2:17.0

Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes

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09/29/22 10:06 2,000m 2:31.5

Just Go by KREW. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 239 Total Strokes

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06/29/22 30:00 6,972m 2:09.0

30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 802 Total Strokes

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06/24/22 30:00 7,128m 2:06.2

30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 802 Total Strokes

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06/20/22 5000m 20:09.9 2:00.9

5k by KREW. 27 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 545 Total Strokes

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06/01/22 30:01 7,395m 2:01.8

Just Go by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 864 Total Strokes

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05/29/22 5000m 20:41.7 2:04.1

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570 Total Strokes

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05/24/22 10000m 42:15.5 2:06.7

10k by KREW. 25 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1080 Total Strokes

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05/19/22 10000m 41:37.9 2:04.8

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1177 Total Strokes

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05/13/22 30:00 7,200m 2:05.0

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 844 Total Strokes

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05/10/22 10000m 43:16.5 2:09.8

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1113 Total Strokes

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05/08/22 10000m 41:18.6 2:03.9

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1163 Total Strokes

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05/03/22 30:00 6,959m 2:09.3

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 758 Total Strokes

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04/21/22 15:02 3,496m 2:09.1

Just Row by KREW/LiveRowing. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 370 Total Strokes

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04/19/22 10000m 41:23.0 2:04.1

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1130 Total Strokes

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04/11/22 5000m 19:27.8 1:56.7

5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 570 Total Strokes

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04/07/22 10000m 44:15.3 2:12.7

10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1058 Total Strokes

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04/04/22 30:00 7,460m 2:00.6

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 835 Total Strokes

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03/31/22 10000m 40:53.8 2:02.6

10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1100 Total Strokes

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03/29/22 30:00 7,378m 2:01.9

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 840 Total Strokes

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03/25/22 10000m 40:43.5 2:02.1

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1156 Total Strokes

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03/23/22 30:00 7,291m 2:03.4

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 820 Total Strokes

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03/21/22 30:00 7,187m 2:05.2

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 660 Total Strokes

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