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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Herbst

Log

Date Distance Time Pace Comments Action
07/15/20 5,776m 30:00.0 2:35.8

26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 801 Total Strokes

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07/13/20 5,881m 30:01.0 2:33.1

25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 774 Total Strokes

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07/09/20 2,004m 10:32.0 2:37.6

26 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 283 Total Strokes

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07/07/20 5,801m 30:01.0 2:35.2

26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 786 Total Strokes

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07/04/20 2,003m 10:18.0 2:34.2

24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 255 Total Strokes

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07/02/20 3,627m 20:00.0 2:45.4

23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 476 Total Strokes

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06/30/20 2,021m 10:01.0 2:28.6

26 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 264 Total Strokes

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06/28/20 8,559m 45:00.0 2:37.7

24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1084 Total Strokes

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06/27/20 5,713m 30:02.0 2:37.7

24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 749 Total Strokes

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06/25/20 3,863m 20:02.0 2:35.5

22 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 456 Total Strokes

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06/24/20 5,631m 30:01.0 2:39.9

22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 660 Total Strokes

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06/18/20 4,779m 30:25.0 3:10.9

18 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 555 Total Strokes

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