Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/04/21	5,790m	30:01.0	2:35.5	RowErg	Hwt	21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 654 Total Strokes	View workout
10/03/21	6,076m	30:00.0	2:28.1	RowErg	Hwt	24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 735 Total Strokes	View workout
10/02/21	4,110m	20:00.0	2:25.9	RowErg	Hwt	25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 501 Total Strokes	View workout
10/01/21	11,622m	1:00:01.0	2:34.9	RowErg	Hwt	24 spm Avg Stroke Rate; 1465 Total Strokes	View workout
09/30/21	5,000m	25:00.0	2:30.0	RowErg	Hwt	24 spm Avg Stroke Rate; 596 Total Strokes	View workout
09/29/21	11,384m	1:00:00.0	2:38.1	RowErg	Hwt	24 spm Avg Stroke Rate; 1447 Total Strokes	View workout
09/28/21	5,690m	30:00.0	2:38.1	RowErg	Hwt	23 spm Avg Stroke Rate; 660 Total Strokes	View workout
09/27/21	3,792m	30:00.0	3:57.3	RowErg	Hwt	21 spm Avg Stroke Rate; 412 Total Strokes	View workout
09/26/21	3,113m	15:00.0	2:24.5	RowErg	Hwt	26 spm Avg Stroke Rate; 389 Total Strokes	View workout
09/24/21	3,889m	20:00.0	2:34.2	RowErg	Hwt	25 spm Avg Stroke Rate; 501 Total Strokes	View workout
09/23/21	3,696m	20:00.0	2:42.3	RowErg	Hwt	23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 474 Total Strokes	View workout
09/21/21	3,549m	20:00.0	2:49.0	RowErg	Hwt	23 spm Avg Stroke Rate; 455 Total Strokes	View workout
09/11/21	3,162m	15:00.0	2:22.3	RowErg	Hwt	26 spm Avg Stroke Rate; 394 Total Strokes	View workout
09/10/21	3,074m	15:00.0	2:26.3	RowErg	Hwt	28 spm Avg Stroke Rate; 422 Total Strokes	View workout
09/09/21	2,964m	15:00.0	2:31.8	RowErg	Hwt	28 spm Avg Stroke Rate; 413 Total Strokes	View workout
08/17/21	1,049m	5:01.0	2:23.4	RowErg	Hwt	27 spm Avg Stroke Rate; 127 Total Strokes	View workout
08/10/21	1,880m	10:00.0	2:39.5	RowErg	Hwt		View workout
08/05/21	5,002m	23:48.0	2:22.7	RowErg	Hwt	31 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 745 Total Strokes	View workout
08/02/21	2,009m	10:05.0	2:30.5	RowErg	Hwt	26 spm Avg Stroke Rate; 260 Total Strokes	View workout
07/09/21	5,405m	30:00.0	2:46.5	RowErg	Hwt	23 spm Avg Stroke Rate; 699 Total Strokes	View workout

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