Concept2 Logbook | Log for Michael Herbst

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/20/21	30:00.0	6,135m	2:26.6	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 773 Total Strokes	View workout
11/19/21	1:00:00.0	11,145m	2:41.5	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1432 Total Strokes	View workout
11/18/21	15:00.0	3,250m	2:18.4	RowErg	30 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 455 Total Strokes	View workout
11/17/21	15:26.0	3,000m	2:34.3	RowErg	32 spm Avg Stroke Rate; 56 spm Max Stroke Rate; 436 Total Strokes	View workout
11/17/21	24:49.0	5,000m	2:28.9	RowErg	29 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 726 Total Strokes	View workout
11/16/21	30:00.0	6,304m	2:22.7	RowErg	32 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 974 Total Strokes	View workout
11/15/21	30:00.0	6,041m	2:28.9	RowErg	26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 806 Total Strokes	View workout
11/14/21	30:00.0	5,776m	2:35.8	RowErg	25 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 742 Total Strokes	View workout
11/13/21	30:00.0	6,453m	2:19.4	RowErg	33 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 998 Total Strokes	View workout
11/11/21	30:00.0	6,200m	2:25.1	RowErg	28 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 861 Total Strokes	View workout
11/10/21	30:00.0	5,870m	2:33.3	RowErg	26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 777 Total Strokes	View workout
11/09/21	30:00.0	6,065m	2:28.3	RowErg	27 spm Avg Stroke Rate; 49 spm Max Stroke Rate; 802 Total Strokes	View workout
11/08/21	30:00.0	6,000m	2:30.0	RowErg	26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 794 Total Strokes	View workout
11/07/21	38:37.0	8,000m	2:24.8	RowErg	27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1065 Total Strokes	View workout
10/15/21	45:00.0	9,005m	2:29.9	RowErg	27 spm Avg Stroke Rate; 40 spm Max Stroke Rate; 1203 Total Strokes	View workout
10/14/21	30:00.0	6,391m	2:20.8	RowErg	28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 850 Total Strokes	View workout
10/13/21	30:00.0	6,137m	2:26.6	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 740 Total Strokes	View workout
10/12/21	10:00.0	2,009m	2:29.3	RowErg	23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 233 Total Strokes	View workout
10/11/21	20:01.0	4,004m	2:29.9	RowErg	24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 491 Total Strokes	View workout
10/09/21	20:00.0	4,106m	2:26.1	RowErg	26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes	View workout
10/08/21	20:00.0	3,914m	2:33.2	RowErg	23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 470 Total Strokes	View workout
10/07/21	10:00.0	1,977m	2:31.7	RowErg	21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 219 Total Strokes	View workout
10/06/21	15:01.0	3,085m	2:26.0	RowErg	25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 375 Total Strokes	View workout
10/05/21	45:00.0	8,678m	2:35.5	RowErg	25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1151 Total Strokes	View workout
10/04/21	30:01.0	5,790m	2:35.5	RowErg	21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 654 Total Strokes	View workout