Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/17/21	5,000m	24:49.0	2:28.9	RowErg	Hwt	29 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 726 Total Strokes	View workout
11/16/21	6,304m	30:00.0	2:22.7	RowErg	Hwt	32 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 974 Total Strokes	View workout
11/15/21	6,041m	30:00.0	2:28.9	RowErg	Hwt	26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 806 Total Strokes	View workout
11/14/21	5,776m	30:00.0	2:35.8	RowErg	Hwt	25 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 742 Total Strokes	View workout
11/13/21	6,453m	30:00.0	2:19.4	RowErg	Hwt	33 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 998 Total Strokes	View workout
11/11/21	6,200m	30:00.0	2:25.1	RowErg	Hwt	28 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 861 Total Strokes	View workout
11/10/21	5,870m	30:00.0	2:33.3	RowErg	Hwt	26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 777 Total Strokes	View workout
11/09/21	6,065m	30:00.0	2:28.3	RowErg	Hwt	27 spm Avg Stroke Rate; 49 spm Max Stroke Rate; 802 Total Strokes	View workout
11/08/21	6,000m	30:00.0	2:30.0	RowErg	Hwt	26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 794 Total Strokes	View workout
11/07/21	8,000m	38:37.0	2:24.8	RowErg	Hwt	27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1065 Total Strokes	View workout
10/15/21	9,005m	45:00.0	2:29.9	RowErg	Hwt	27 spm Avg Stroke Rate; 40 spm Max Stroke Rate; 1203 Total Strokes	View workout
10/14/21	6,391m	30:00.0	2:20.8	RowErg	Hwt	28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 850 Total Strokes	View workout
10/13/21	6,137m	30:00.0	2:26.6	RowErg	Hwt	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 740 Total Strokes	View workout
10/12/21	2,009m	10:00.0	2:29.3	RowErg	Hwt	23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 233 Total Strokes	View workout
10/11/21	4,004m	20:01.0	2:29.9	RowErg	Hwt	24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 491 Total Strokes	View workout
10/09/21	4,106m	20:00.0	2:26.1	RowErg	Hwt	26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes	View workout
10/08/21	3,914m	20:00.0	2:33.2	RowErg	Hwt	23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 470 Total Strokes	View workout
10/07/21	1,977m	10:00.0	2:31.7	RowErg	Hwt	21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 219 Total Strokes	View workout
10/06/21	3,085m	15:01.0	2:26.0	RowErg	Hwt	25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 375 Total Strokes	View workout
10/05/21	8,678m	45:00.0	2:35.5	RowErg	Hwt	25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1151 Total Strokes	View workout

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