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Michael Herbst

Log

Date Distance Time Pace Comments Action
11/27/21 7,282m 30:00.0 2:03.5

22 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 689 Total Strokes

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11/27/21 5,000m 19:38.4 1:57.8

5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 585 Total Strokes

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11/27/21 5,024m 21:26.4 2:08.0

24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 528 Total Strokes

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11/26/21 6,885m 30:00.0 2:10.7

30 min by ErgZone. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 726 Total Strokes

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11/26/21 5,405m 22:30.0 2:04.8

30 min Intervals by ErgZone. 4:30 WU + 5x (3:00 A; 1:30 R) + 3:00 CD. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 738 Total Strokes

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11/25/21 5,000m 21:52.4 2:11.2

5k by ErgZone. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 531 Total Strokes

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11/25/21 5,000m 20:27.1 2:02.7

5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 533 Total Strokes

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11/24/21 13,924m 1:00:00.0 2:09.2

28 spm Avg Stroke Rate; 48 spm Max Stroke Rate; 1731 Total Strokes

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11/23/21 10,000m 42:11.9 2:06.5

29 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1247 Total Strokes

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11/21/21 12,097m 1:00:00.0 2:28.7

32 spm Avg Stroke Rate; 43 spm Max Stroke Rate; 1944 Total Strokes

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11/20/21 6,135m 30:00.0 2:26.6

24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 773 Total Strokes

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11/19/21 11,145m 1:00:00.0 2:41.5

24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1432 Total Strokes

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11/18/21 3,250m 15:00.0 2:18.4

30 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 455 Total Strokes

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11/17/21 3,000m 15:26.0 2:34.3

32 spm Avg Stroke Rate; 56 spm Max Stroke Rate; 436 Total Strokes

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11/17/21 5,000m 24:49.0 2:28.9

29 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 726 Total Strokes

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11/16/21 6,304m 30:00.0 2:22.7

32 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 974 Total Strokes

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11/15/21 6,041m 30:00.0 2:28.9

26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 806 Total Strokes

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11/14/21 5,776m 30:00.0 2:35.8

25 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 742 Total Strokes

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11/13/21 6,453m 30:00.0 2:19.4

33 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 998 Total Strokes

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11/11/21 6,200m 30:00.0 2:25.1

28 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 861 Total Strokes

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