Concept2 Logbook | Log for Michael Herbst

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/09/21	10000m	42:45.8	2:08.2	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 1181 Total Strokes	View workout
12/07/21	10000m	42:55.6	2:08.7	RowErg	10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1052 Total Strokes	View workout
12/06/21	30:02	6,862m	2:11.3	RowErg	Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 851 Total Strokes	View workout
12/05/21	10000m	42:20.1	2:07.0	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1214 Total Strokes	View workout
12/04/21	15:03	3,499m	2:09.0	RowErg	15min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 407 Total Strokes	View workout
12/04/21	5000m	22:32.1	2:15.2	RowErg	5k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 577 Total Strokes	View workout
12/03/21	15:00	3,617m	2:04.4	RowErg	15min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 397 Total Strokes	View workout
12/02/21	5000m	20:47.5	2:04.7	RowErg	5k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 479 Total Strokes	View workout
12/02/21	1:00:00	13,568m	2:12.6	RowErg	60min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1437 Total Strokes	View workout
12/01/21	30:00	7,036m	2:07.9	RowErg	30min by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 709 Total Strokes	View workout
12/01/21	v5:00/r...22	5,660m	2:12.5	RowErg	25 min HIIT by ErgZone. 5:00 WU + 10x (1:00 A; 0:30 R) + 5:00 CD. 28 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 703 Total Strokes	View workout
11/30/21	10000m	43:10.1	2:09.5	RowErg	10k, with Target Rate & Pace by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1044 Total Strokes	View workout
11/29/21	30:00	7,368m	2:02.1	RowErg	30min, with Target Rate by KREW/LiveRowing. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 837 Total Strokes	View workout
11/28/21	1:00:00	13,122m	2:17.1	RowErg	60min, with Target Rate by KREW/LiveRowing. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1356 Total Strokes	View workout
11/28/21	21:09.4	5,014m	2:06.5	RowErg	21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 451 Total Strokes	View workout
11/27/21	30:00	7,282m	2:03.5	RowErg	22 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 689 Total Strokes	View workout
11/27/21	5000m	19:38.4	1:57.8	RowErg	5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 585 Total Strokes	View workout
11/27/21	5024m	21:26.4	2:08.0	RowErg	24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 528 Total Strokes	View workout
11/26/21	30:00	6,885m	2:10.7	RowErg	30 min by ErgZone. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 726 Total Strokes	View workout
11/26/21	v4:30/r...7	5,405m	2:04.8	RowErg	30 min Intervals by ErgZone. 4:30 WU + 5x (3:00 A; 1:30 R) + 3:00 CD. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 738 Total Strokes	View workout
11/25/21	5000m	21:52.4	2:11.2	RowErg	5k by ErgZone. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 531 Total Strokes	View workout
11/25/21	5000m	20:27.1	2:02.7	RowErg	5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 533 Total Strokes	View workout
11/24/21	1:00:00	13,924m	2:09.2	RowErg	28 spm Avg Stroke Rate; 48 spm Max Stroke Rate; 1731 Total Strokes	View workout
11/23/21	10000m	42:11.9	2:06.5	RowErg	29 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1247 Total Strokes	View workout
11/21/21	1:00:00.0	12,097m	2:28.7	RowErg	32 spm Avg Stroke Rate; 43 spm Max Stroke Rate; 1944 Total Strokes	View workout