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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
12/01/21 7,036m 30:00.0 2:07.9

30min by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 709 Total Strokes

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12/01/21 5,660m 25:00.0 2:12.5

25 min HIIT by ErgZone. 5:00 WU + 10x (1:00 A; 0:30 R) + 5:00 CD. 28 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 703 Total Strokes

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11/30/21 10,000m 43:10.1 2:09.5

10k, with Target Rate & Pace by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1044 Total Strokes

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11/29/21 7,368m 30:00.0 2:02.1

30min, with Target Rate by KREW/LiveRowing. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 837 Total Strokes

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11/28/21 13,122m 1:00:00.0 2:17.1

60min, with Target Rate by KREW/LiveRowing. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1356 Total Strokes

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11/28/21 5,014m 21:09.4 2:06.5

21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 451 Total Strokes

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11/27/21 7,282m 30:00.0 2:03.5

22 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 689 Total Strokes

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11/27/21 5,000m 19:38.4 1:57.8

5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 585 Total Strokes

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11/27/21 5,024m 21:26.4 2:08.0

24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 528 Total Strokes

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11/26/21 6,885m 30:00.0 2:10.7

30 min by ErgZone. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 726 Total Strokes

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11/26/21 5,405m 22:30.0 2:04.8

30 min Intervals by ErgZone. 4:30 WU + 5x (3:00 A; 1:30 R) + 3:00 CD. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 738 Total Strokes

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11/25/21 5,000m 21:52.4 2:11.2

5k by ErgZone. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 531 Total Strokes

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11/25/21 5,000m 20:27.1 2:02.7

5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 533 Total Strokes

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11/24/21 13,924m 1:00:00.0 2:09.2

28 spm Avg Stroke Rate; 48 spm Max Stroke Rate; 1731 Total Strokes

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11/23/21 10,000m 42:11.9 2:06.5

29 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1247 Total Strokes

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11/21/21 12,097m 1:00:00.0 2:28.7

32 spm Avg Stroke Rate; 43 spm Max Stroke Rate; 1944 Total Strokes

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11/20/21 6,135m 30:00.0 2:26.6

24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 773 Total Strokes

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11/19/21 11,145m 1:00:00.0 2:41.5

24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1432 Total Strokes

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11/18/21 3,250m 15:00.0 2:18.4

30 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 455 Total Strokes

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11/17/21 3,000m 15:26.0 2:34.3

32 spm Avg Stroke Rate; 56 spm Max Stroke Rate; 436 Total Strokes

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