Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/21	10000m	43:10.1	2:09.5	RowErg	10k, with Target Rate & Pace by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1044 Total Strokes	View workout
11/29/21	30:00	7,368m	2:02.1	RowErg	30min, with Target Rate by KREW/LiveRowing. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 837 Total Strokes	View workout
11/28/21	1:00:00	13,122m	2:17.1	RowErg	60min, with Target Rate by KREW/LiveRowing. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1356 Total Strokes	View workout
11/28/21	21:09.4	5,014m	2:06.5	RowErg	21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 451 Total Strokes	View workout
11/27/21	30:00	7,282m	2:03.5	RowErg	22 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 689 Total Strokes	View workout
11/27/21	5000m	19:38.4	1:57.8	RowErg	5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 585 Total Strokes	View workout
11/27/21	5024m	21:26.4	2:08.0	RowErg	24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 528 Total Strokes	View workout
11/26/21	30:00	6,885m	2:10.7	RowErg	30 min by ErgZone. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 726 Total Strokes	View workout
11/26/21	v4:30/r...7	5,405m	2:04.8	RowErg	30 min Intervals by ErgZone. 4:30 WU + 5x (3:00 A; 1:30 R) + 3:00 CD. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 738 Total Strokes	View workout
11/25/21	5000m	21:52.4	2:11.2	RowErg	5k by ErgZone. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 531 Total Strokes	View workout
11/25/21	5000m	20:27.1	2:02.7	RowErg	5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 533 Total Strokes	View workout
11/24/21	1:00:00	13,924m	2:09.2	RowErg	28 spm Avg Stroke Rate; 48 spm Max Stroke Rate; 1731 Total Strokes	View workout
11/23/21	10000m	42:11.9	2:06.5	RowErg	29 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1247 Total Strokes	View workout
11/21/21	1:00:00.0	12,097m	2:28.7	RowErg	32 spm Avg Stroke Rate; 43 spm Max Stroke Rate; 1944 Total Strokes	View workout
11/20/21	30:00.0	6,135m	2:26.6	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 773 Total Strokes	View workout
11/19/21	1:00:00.0	11,145m	2:41.5	RowErg	24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1432 Total Strokes	View workout
11/18/21	15:00.0	3,250m	2:18.4	RowErg	30 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 455 Total Strokes	View workout
11/17/21	15:26.0	3,000m	2:34.3	RowErg	32 spm Avg Stroke Rate; 56 spm Max Stroke Rate; 436 Total Strokes	View workout
11/17/21	24:49.0	5,000m	2:28.9	RowErg	29 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 726 Total Strokes	View workout
11/16/21	30:00.0	6,304m	2:22.7	RowErg	32 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 974 Total Strokes	View workout
11/15/21	30:00.0	6,041m	2:28.9	RowErg	26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 806 Total Strokes	View workout
11/14/21	30:00.0	5,776m	2:35.8	RowErg	25 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 742 Total Strokes	View workout
11/13/21	30:00.0	6,453m	2:19.4	RowErg	33 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 998 Total Strokes	View workout
11/11/21	30:00.0	6,200m	2:25.1	RowErg	28 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 861 Total Strokes	View workout
11/10/21	30:00.0	5,870m	2:33.3	RowErg	26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 777 Total Strokes	View workout

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