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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Herbst

Log

Date Distance Time Pace Comments Action
02/07/22 7,463m 30:00.0 2:00.5

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 766 Total Strokes

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02/05/22 5,000m 19:55.1 1:59.5

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 559 Total Strokes

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02/04/22 14,147m 1:00:00.0 2:07.2

60min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1656 Total Strokes

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02/02/22 10,000m 43:03.7 2:09.1

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1214 Total Strokes

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02/01/22 5,000m 21:18.8 2:07.8

5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 571 Total Strokes

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01/30/22 5,026m 20:18.9 2:01.2

Just Go by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 593 Total Strokes

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01/28/22 10,000m 42:03.1 2:06.1

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1159 Total Strokes

 View workout
01/27/22 5,000m 20:54.7 2:05.4

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 593 Total Strokes

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01/25/22 7,039m 30:00.0 2:07.8

30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 800 Total Strokes

 View workout
01/24/22 10,000m 41:48.1 2:05.4

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1068 Total Strokes

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01/22/22 7,518m 30:00.0 1:59.7

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 860 Total Strokes

 View workout
01/20/22 10,000m 41:43.6 2:05.1

10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1124 Total Strokes

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01/18/22 2,000m 8:04.1 2:01.0

2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 212 Total Strokes

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01/17/22 6,986m 30:00.0 2:08.8

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 828 Total Strokes

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01/16/22 7,257m 30:00.0 2:04.0

30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 833 Total Strokes

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01/15/22 5,000m 19:31.2 1:57.1

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 556 Total Strokes

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01/14/22 7,123m 30:00.0 2:06.3

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 749 Total Strokes

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01/12/22 2,000m 8:20.1 2:05.0

2k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 225 Total Strokes

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01/11/22 2,000m 7:32.5 1:53.1

2k by KREW/LiveRowing. 32 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 243 Total Strokes

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01/11/22 6,926m 30:00.0 2:09.9

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 681 Total Strokes

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