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Michael Herbst

Log

Date Workout Score Ave Comments Action
03/19/22 10000m 40:48.0 2:02.4

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1146 Total Strokes

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03/18/22 10000m 42:23.0 2:07.1

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1207 Total Strokes

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03/17/22 30:00 7,122m 2:06.3

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 836 Total Strokes

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03/16/22 5000m 19:59.4 1:59.9

5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 605 Total Strokes

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03/14/22 10000m 40:57.2 2:02.8

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1120 Total Strokes

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03/10/22 10000m 42:59.7 2:08.9

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1161 Total Strokes

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03/07/22 30:00 7,597m 1:58.4

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 836 Total Strokes

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03/05/22 10000m 41:25.9 2:04.2

10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1108 Total Strokes

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03/03/22 10000m 44:20.8 2:13.0

10k by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 991 Total Strokes

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02/22/22 10000m 41:16.6 2:03.8

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 380 spm Max Stroke Rate; 1051 Total Strokes

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02/20/22 30:00 7,307m 2:03.1

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 834 Total Strokes

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02/19/22 30:00 7,238m 2:04.3

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 765 Total Strokes

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02/17/22 10000m 41:49.8 2:05.4

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes

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02/15/22 10000m 44:38.2 2:13.9

10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1080 Total Strokes

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02/13/22 30:04 7,419m 2:01.5

Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 748 Total Strokes

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02/12/22 30:00 7,194m 2:05.1

30min by KREW/LiveRowing. 29 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 886 Total Strokes

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02/11/22 30:00 6,897m 2:10.4

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 664 Total Strokes

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02/10/22 5000m 21:09.5 2:06.9

5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 634 Total Strokes

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02/09/22 45:01 10,872m 2:04.2

Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1195 Total Strokes

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02/07/22 30:00 7,463m 2:00.5

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 766 Total Strokes

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02/05/22 5000m 19:55.1 1:59.5

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 559 Total Strokes

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02/04/22 1:00:00 14,147m 2:07.2

60min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1656 Total Strokes

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02/02/22 10000m 43:03.7 2:09.1

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1214 Total Strokes

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02/01/22 5000m 21:18.8 2:07.8

5k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 571 Total Strokes

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01/30/22 20:18 5,026m 2:01.2

Just Go by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 593 Total Strokes

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