Concept2 Logbook | Log for Michael Herbst

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/03/22	30:00	6,959m	2:09.3	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 758 Total Strokes	View workout
04/21/22	15:02	3,496m	2:09.1	RowErg	Just Row by KREW/LiveRowing. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 370 Total Strokes	View workout
04/19/22	10000m	41:23.0	2:04.1	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1130 Total Strokes	View workout
04/11/22	5000m	19:27.8	1:56.7	RowErg	5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 570 Total Strokes	View workout
04/07/22	10000m	44:15.3	2:12.7	RowErg	10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1058 Total Strokes	View workout
04/04/22	30:00	7,460m	2:00.6	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 835 Total Strokes	View workout
03/31/22	10000m	40:53.8	2:02.6	RowErg	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1100 Total Strokes	View workout
03/29/22	30:00	7,378m	2:01.9	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 840 Total Strokes	View workout
03/25/22	10000m	40:43.5	2:02.1	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1156 Total Strokes	View workout
03/23/22	30:00	7,291m	2:03.4	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 820 Total Strokes	View workout
03/21/22	30:00	7,187m	2:05.2	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 660 Total Strokes	View workout
03/19/22	10000m	40:48.0	2:02.4	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1146 Total Strokes	View workout
03/18/22	10000m	42:23.0	2:07.1	RowErg	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1207 Total Strokes	View workout
03/17/22	30:00	7,122m	2:06.3	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 836 Total Strokes	View workout
03/16/22	5000m	19:59.4	1:59.9	RowErg	5k by KREW/LiveRowing. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 605 Total Strokes	View workout
03/14/22	10000m	40:57.2	2:02.8	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1120 Total Strokes	View workout
03/10/22	10000m	42:59.7	2:08.9	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1161 Total Strokes	View workout
03/07/22	30:00	7,597m	1:58.4	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 836 Total Strokes	View workout
03/05/22	10000m	41:25.9	2:04.2	RowErg	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1108 Total Strokes	View workout
03/03/22	10000m	44:20.8	2:13.0	RowErg	10k by KREW/LiveRowing. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 991 Total Strokes	View workout
02/22/22	10000m	41:16.6	2:03.8	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 380 spm Max Stroke Rate; 1051 Total Strokes	View workout
02/20/22	30:00	7,307m	2:03.1	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 834 Total Strokes	View workout
02/19/22	30:00	7,238m	2:04.3	RowErg	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 765 Total Strokes	View workout
02/17/22	10000m	41:49.8	2:05.4	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes	View workout
02/15/22	10000m	44:38.2	2:13.9	RowErg	10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1080 Total Strokes	View workout