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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
10/22/22 5,000m 23:01.8 2:18.1

5k by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes

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10/21/22 5,000m 21:20.7 2:08.0

5k by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes

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10/17/22 5,020m 23:04.5 2:17.8

Just Go by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 532 Total Strokes

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10/11/22 2,336m 10:02.9 2:09.0

Just Go by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 280 Total Strokes

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10/02/22 2,210m 10:05.8 2:17.0

Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes

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09/29/22 2,000m 10:06.2 2:31.5

Just Go by KREW. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 239 Total Strokes

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06/29/22 6,972m 30:00.0 2:09.0

30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 802 Total Strokes

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06/24/22 7,128m 30:00.0 2:06.2

30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 802 Total Strokes

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06/20/22 5,000m 20:09.9 2:00.9

5k by KREW. 27 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 545 Total Strokes

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06/01/22 7,395m 30:01.6 2:01.8

Just Go by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 864 Total Strokes

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05/29/22 5,000m 20:41.7 2:04.1

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570 Total Strokes

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05/24/22 10,000m 42:15.5 2:06.7

10k by KREW. 25 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1080 Total Strokes

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05/19/22 10,000m 41:37.9 2:04.8

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1177 Total Strokes

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05/13/22 7,200m 30:00.0 2:05.0

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 844 Total Strokes

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05/10/22 10,000m 43:16.5 2:09.8

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1113 Total Strokes

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05/08/22 10,000m 41:18.6 2:03.9

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1163 Total Strokes

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05/03/22 6,959m 30:00.0 2:09.3

30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 758 Total Strokes

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04/21/22 3,496m 15:02.7 2:09.1

Just Row by KREW/LiveRowing. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 370 Total Strokes

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04/19/22 10,000m 41:23.0 2:04.1

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1130 Total Strokes

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04/11/22 5,000m 19:27.8 1:56.7

5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 570 Total Strokes

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