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Michael Herbst

Log

Date Workout Score Ave Comments Action
01/24/23 30:00 6,572m 2:16.9

30min by KREW. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 747 Total Strokes

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01/22/23 30:04 6,399m 2:20.9

Just Go by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes

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01/21/23 10:05 2,320m 2:10.4

23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 231 Total Strokes

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01/18/23 30:00 6,937m 2:09.7

30min by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 826 Total Strokes

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01/15/23 10000m 44:49.2 2:14.4

10k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1144Total Strokes

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01/07/23 5000m 22:45.6 2:16.5

5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 544Total Strokes

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01/04/23 30:00 6,476m 2:18.9

30min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 691 Total Strokes

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01/03/23 30:00 6,920m 2:10.0

30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 789 Total Strokes

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12/30/22 30:00 6,326m 2:22.2

30 Min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 696 Total Strokes

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12/27/22 5000m 22:07.9 2:12.7

5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 543 Total Strokes

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12/23/22 1:00:05 13,181m 2:16.7

Just Go by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1637 Total Strokes

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12/20/22 30:00 7,010m 2:08.3

30min by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 840 Total Strokes

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12/18/22 30:00 6,764m 2:13.0

30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 786 Total Strokes

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12/15/22 30:01 6,506m 2:18.4

Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 792 Total Strokes

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12/11/22 10000m 42:59.5 2:08.9

10k by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1211 Total Strokes

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12/03/22 30:00 6,662m 2:15.0

30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 795 Total Strokes

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11/20/22 30:00 6,578m 2:16.8

30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 771 Total Strokes

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11/15/22 30:00 6,278m 2:23.3

30min by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 749 Total Strokes

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11/05/22 10:03 2,223m 2:15.7

Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 259 Total Strokes

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11/03/22 30:00 7,019m 2:08.2

30min by KREW. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 864 Total Strokes

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10/31/22 5000m 21:26.4 2:08.6

5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

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10/25/22 30:00 6,738m 2:13.5

30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 809 Total Strokes

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10/24/22 5000m 21:20.4 2:08.0

5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

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10/22/22 5000m 23:01.8 2:18.1

5k by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes

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10/21/22 5000m 21:20.7 2:08.0

5k by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes

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