Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/29/22	6,972m	30:00.0	2:09.0	RowErg	Hwt	30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 802 Total Strokes	View workout
06/24/22	7,128m	30:00.0	2:06.2	RowErg	Hwt	30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 802 Total Strokes	View workout
06/20/22	5,000m	20:09.9	2:00.9	RowErg	Hwt	5k by KREW. 27 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 545 Total Strokes	View workout
06/01/22	7,395m	30:01.6	2:01.8	RowErg	Hwt	Just Go by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 864 Total Strokes	View workout
05/29/22	5,000m	20:41.7	2:04.1	RowErg	Hwt	5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570 Total Strokes	View workout
05/24/22	10,000m	42:15.5	2:06.7	RowErg	Hwt	10k by KREW. 25 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1080 Total Strokes	View workout
05/19/22	10,000m	41:37.9	2:04.8	RowErg	Hwt	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1177 Total Strokes	View workout
05/13/22	7,200m	30:00.0	2:05.0	RowErg	Hwt	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 844 Total Strokes	View workout
05/10/22	10,000m	43:16.5	2:09.8	RowErg	Hwt	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1113 Total Strokes	View workout
05/08/22	10,000m	41:18.6	2:03.9	RowErg	Hwt	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1163 Total Strokes	View workout
05/03/22	6,959m	30:00.0	2:09.3	RowErg	Hwt	30min by KREW/LiveRowing. 25 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 758 Total Strokes	View workout
04/21/22	3,496m	15:02.7	2:09.1	RowErg	Hwt	Just Row by KREW/LiveRowing. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 370 Total Strokes	View workout
04/19/22	10,000m	41:23.0	2:04.1	RowErg	Hwt	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1130 Total Strokes	View workout
04/11/22	5,000m	19:27.8	1:56.7	RowErg	Hwt	5k by KREW/LiveRowing. 29 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 570 Total Strokes	View workout
04/07/22	10,000m	44:15.3	2:12.7	RowErg	Hwt	10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1058 Total Strokes	View workout
04/04/22	7,460m	30:00.0	2:00.6	RowErg	Hwt	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 835 Total Strokes	View workout
03/31/22	10,000m	40:53.8	2:02.6	RowErg	Hwt	10k by KREW/LiveRowing. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1100 Total Strokes	View workout
03/29/22	7,378m	30:00.0	2:01.9	RowErg	Hwt	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 840 Total Strokes	View workout
03/25/22	10,000m	40:43.5	2:02.1	RowErg	Hwt	10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1156 Total Strokes	View workout
03/23/22	7,291m	30:00.0	2:03.4	RowErg	Hwt	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 820 Total Strokes	View workout

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