Concept2 Logbook | Log for Michael Herbst

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/24	30:00	6,520m	2:18.0	RowErg	30 Min by KREW. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 683 Total Strokes	View workout
01/31/24	30:00	6,682m	2:14.6	RowErg	30 Min by KREW. 22 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 682 Total Strokes	View workout
01/28/24	1:00:00	12,981m	2:18.6	RowErg	60min by KREW. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1488 Total Strokes	View workout
01/26/24	5000m	22:24.3	2:14.4	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 561 Total Strokes	View workout
01/23/24	30:00	6,784m	2:12.6	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 767 Total Strokes	View workout
01/21/24	5000m	24:31.6	2:27.1	RowErg	5k by KREW. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 577 Total Strokes	View workout
01/19/24	30:00	6,722m	2:13.8	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 778 Total Strokes	View workout
01/15/24	10000m	45:03.0	2:15.1	RowErg	10,0k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes	View workout
01/12/24	30:00	6,822m	2:11.9	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 739 Total Strokes	View workout
01/08/24	30:00	6,798m	2:12.3	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 754 Total Strokes	View workout
01/05/24	5000m	22:17.6	2:13.7	RowErg	5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes	View workout
01/02/24	30:00	6,669m	2:14.9	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 757 Total Strokes	View workout
12/28/23	30:00	6,498m	2:18.5	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 719 Total Strokes	View workout
12/26/23	15:00	3,353m	2:14.2	RowErg	15min by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 355 Total Strokes	View workout
12/24/23	5000m	22:21.3	2:14.1	RowErg	5k by KREW 23 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 526 Total Strokes	View workout
12/21/23	5000m	23:07.8	2:18.7	RowErg	5k by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 621 Total Strokes	View workout
12/18/23	127c	8:47.1	2:10.0	RowErg	JustGo by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 232 Total Strokes	View workout
12/15/23	5000m	21:28.0	2:08.8	RowErg	5k by KREW. 24 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes	View workout
12/14/23	5000m	23:12.4	2:19.2	RowErg	21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes	View workout
11/27/23	5000m	21:26.7	2:08.6	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 595 Total Strokes	View workout
11/25/23	22:37	5,010m	2:15.4	RowErg	Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes	View workout
11/20/23	13:04	3,026m	2:09.5	RowErg	Just Go by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 319 Total Strokes	View workout
11/15/23	5000m	21:29.8	2:08.9	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 597 Total Strokes	View workout
11/12/23	15:08	3,144m	2:24.4	RowErg	Just Go by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 334 Total Strokes	View workout
11/02/23	5000m	21:35.1	2:09.5	RowErg	5k by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 623 Total Strokes	View workout