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Michael Herbst

Log

Date Distance Time Pace Comments Action
04/03/23 6,794m 30:04.2 2:12.7

Just Go by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 949 Total Strokes

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02/28/23 6,798m 30:00.0 2:12.3

30min by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 835 Total Strokes

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02/26/23 2,281m 10:00.8 2:11.6

Just Go by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes

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02/21/23 10,000m 44:17.4 2:12.8

10k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1238 Total Strokes

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02/17/23 6,535m 30:04.2 2:18.0

Just Go by KREW. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 781 Total Strokes

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02/13/23 10,000m 45:49.4 2:17.4

10k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1273 Total Strokes

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02/08/23 6,862m 30:00.0 2:11.1

30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 793 Total Strokes

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02/06/23 6,628m 30:00.0 2:15.7

30min by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 885 Total Strokes

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02/05/23 6,430m 30:00.0 2:19.9

30min by KREW. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 774 Total Strokes

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02/03/23 5,000m 21:23.9 2:08.3

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 585 Total Strokes

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01/27/23 6,701m 30:01.5 2:14.4

Just Go by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 835 Total Strokes

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01/24/23 6,572m 30:00.0 2:16.9

30min by KREW. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 747 Total Strokes

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01/22/23 6,399m 30:04.0 2:20.9

Just Go by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes

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01/21/23 2,320m 10:05.1 2:10.4

23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 231 Total Strokes

 View workout
01/18/23 6,937m 30:00.0 2:09.7

30min by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 826 Total Strokes

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01/15/23 10,000m 44:49.2 2:14.4

10k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1144Total Strokes

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01/07/23 5,000m 22:45.6 2:16.5

5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 544Total Strokes

 View workout
01/04/23 6,476m 30:00.0 2:18.9

30min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 691 Total Strokes

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01/03/23 6,920m 30:00.0 2:10.0

30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 789 Total Strokes

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12/30/22 6,326m 30:00.0 2:22.2

30 Min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 696 Total Strokes

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