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Michael Herbst

Log

Date Distance Time Pace Comments Action
02/29/24 5,000m 22:18.3 2:13.8

5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 577 Total Strokes

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02/27/24 6,683m 30:00.0 2:14.6

30min by KREW. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 727 Total Strokes

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02/26/24 5,021m 22:35.7 2:15.0

Real Time by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 581 Total Strokes

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02/24/24 6,572m 30:00.0 2:16.9

30 Min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 777 Total Strokes

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02/22/24 5,000m 23:20.0 2:20.0

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 645 Total Strokes

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02/19/24 6,296m 30:00.0 2:22.9

10,0k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 803 Total Strokes

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02/16/24 10,000m 44:15.4 2:12.7

10,0k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1142 Total Strokes

 View workout
02/13/24 6,581m 30:00.0 2:16.7

30 Min by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 690 Total Strokes

 View workout
02/10/24 10,000m 45:56.1 2:17.8

10,0k by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1086 Total Strokes

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02/07/24 5,000m 22:38.3 2:15.8

5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 542 Total Strokes

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02/04/24 6,520m 30:00.0 2:18.0

30 Min by KREW. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 683 Total Strokes

 View workout
01/31/24 6,682m 30:00.0 2:14.6

30 Min by KREW. 22 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 682 Total Strokes

 View workout
01/28/24 12,981m 1:00:00.0 2:18.6

60min by KREW. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1488 Total Strokes

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01/26/24 5,000m 22:24.3 2:14.4

5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 561 Total Strokes

 View workout
01/23/24 6,784m 30:00.0 2:12.6

30min by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 767 Total Strokes

 View workout
01/21/24 5,000m 24:31.6 2:27.1

5k by KREW. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 577 Total Strokes

 View workout
01/19/24 6,722m 30:00.0 2:13.8

30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 778 Total Strokes

 View workout
01/15/24 10,000m 45:03.0 2:15.1

10,0k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes

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01/12/24 6,822m 30:00.0 2:11.9

30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 739 Total Strokes

 View workout
01/08/24 6,798m 30:00.0 2:12.3

30min by KREW. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 754 Total Strokes

 View workout