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Michael Herbst

Log

Date Workout Score Ave Comments Action
12/19/24 5000m 22:10.6 2:13.0

5k by ErgData. 22 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 497 Total Strokes

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12/17/24 5000m 22:26.2 2:14.6

5k by Erg Zone. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 560 Total Strokes

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12/12/24 3000m 12:59.2 2:09.8

3k by Erg Zone. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 297 Total Strokes

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12/09/24 22:34 5,009m 2:15.2

Just Row by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 486 Total Strokes

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12/06/24 30:00 6,572m 2:16.9

30:00 min by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 769 Total Strokes

 View workout
12/05/24 24:37 5,014m 2:27.3

Real Time by ErgData. 19 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 481 Total Strokes

 View workout
11/30/24 5000m 27:24.4 2:44.4

5k by Erg Zone. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 539 Total Strokes

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11/26/24 30:00 6,575m 2:16.8

30:00 min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes

 View workout
11/22/24 5000m 23:03.0 2:18.3

5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 537 Total Strokes

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11/18/24 30:00 6,434m 2:19.8

30:00 min by ErgData. 21 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 640 Total Strokes

 View workout
11/06/24 5000m 22:29.2 2:14.9

5k by Erg Zone. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 545 Total Strokes

 View workout
11/04/24 10000m 47:33.9 2:22.6

10k by Erg Zone. 22 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1064 Total Strokes

 View workout
10/31/24 5000m 23:16.4 2:19.6

5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 544 Total Strokes

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10/01/24 14:15 3,007m 2:22.3

14:15 min by ErgData. 20 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 295 Total Strokes

 View workout
09/13/24 10:00 2,173m 2:18.0

10:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 227 Total Strokes

 View workout
09/12/24 30:00 6,295m 2:22.9

30:00 min by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 684 Total Strokes

 View workout
09/05/24 5000m 22:51.0 2:17.1

5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes

 View workout
08/06/24 5000m 23:29.7 2:20.9

5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 554 Total Strokes

 View workout
07/27/24 10:00 2,173m 2:18.0

10:00 min by ErgData. 23 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 236 Total Strokes

 View workout
07/26/24 5000m 23:59.6 2:23.9

5k by Erg Zone. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 537 Total Strokes

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07/23/24 20:00 4,226m 2:21.9

10:00 min by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 493 Total Strokes

 View workout
07/17/24 10:00 2,099m 2:22.9

10:00 min by ErgData. 21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 220 Total Strokes

 View workout
07/15/24 30:05 6,153m 2:26.6

30:05min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 661 Total Strokes

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07/12/24 3500m 16:39.8 2:22.8

3.5k by Erg Zone. 25 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 423 Total Strokes

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07/11/24 15:00.0 3,116m 2:24.4

15min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 342 Total Strokes

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