Concept2 Logbook | Log for Michael Herbst

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/04/25	30:00	6,296m	2:22.9	RowErg	30:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 662 Total Strokes	View workout
01/30/25	5000m	22:42.5	2:16.2	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 580 Total Strokes	View workout
01/27/25	30:00	6,508m	2:18.2	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes	View workout
01/21/25	5000m	22:30.0	2:15.0	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 554 Total Strokes	View workout
01/14/25	5000m	22:29.7	2:14.9	RowErg	5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 612 Total Strokes	View workout
01/08/25	5000m	22:21.8	2:14.1	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 563 Total Strokes	View workout
01/04/25	5000m	22:08.5	2:12.8	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 570 Total Strokes	View workout
01/02/25	5000m	22:14.5	2:13.4	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 526 Total Strokes	View workout
12/27/24	10:02	2,273m	2:12.5	RowErg	10:00 min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 261 Total Strokes	View workout
12/24/24	7514m	33:50.0	2:15.0	RowErg	7.5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 822 Total Strokes	View workout
12/21/24	30:00	6,430m	2:19.9	RowErg	30:00 min by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 657 Total Strokes	View workout
12/19/24	5000m	22:10.6	2:13.0	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 497 Total Strokes	View workout
12/17/24	5000m	22:26.2	2:14.6	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 560 Total Strokes	View workout
12/12/24	3000m	12:59.2	2:09.8	RowErg	3k by Erg Zone. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 297 Total Strokes	View workout
12/09/24	22:34	5,009m	2:15.2	RowErg	Just Row by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 486 Total Strokes	View workout
12/06/24	30:00	6,572m	2:16.9	RowErg	30:00 min by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 769 Total Strokes	View workout
12/05/24	24:37	5,014m	2:27.3	RowErg	Real Time by ErgData. 19 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 481 Total Strokes	View workout
11/30/24	5000m	27:24.4	2:44.4	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 539 Total Strokes	View workout
11/26/24	30:00	6,575m	2:16.8	RowErg	30:00 min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 750 Total Strokes	View workout
11/22/24	5000m	23:03.0	2:18.3	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 537 Total Strokes	View workout
11/18/24	30:00	6,434m	2:19.8	RowErg	30:00 min by ErgData. 21 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 640 Total Strokes	View workout
11/06/24	5000m	22:29.2	2:14.9	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 545 Total Strokes	View workout
11/04/24	10000m	47:33.9	2:22.6	RowErg	10k by Erg Zone. 22 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1064 Total Strokes	View workout
10/31/24	5000m	23:16.4	2:19.6	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 544 Total Strokes	View workout
10/01/24	14:15	3,007m	2:22.3	RowErg	14:15 min by ErgData. 20 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 295 Total Strokes	View workout