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Michael Herbst

Log

Date Distance Time Pace Comments Action
12/27/22 5,000m 22:07.9 2:12.7

5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 543 Total Strokes

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12/23/22 13,181m 1:00:05.0 2:16.7

Just Go by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1637 Total Strokes

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12/20/22 7,010m 30:00.0 2:08.3

30min by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 840 Total Strokes

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12/18/22 6,764m 30:00.0 2:13.0

30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 786 Total Strokes

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12/15/22 6,506m 30:01.2 2:18.4

Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 792 Total Strokes

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12/11/22 10,000m 42:59.5 2:08.9

10k by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1211 Total Strokes

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12/03/22 6,662m 30:00.0 2:15.0

30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 795 Total Strokes

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11/20/22 6,578m 30:00.0 2:16.8

30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 771 Total Strokes

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11/15/22 6,278m 30:00.0 2:23.3

30min by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 749 Total Strokes

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11/05/22 2,223m 10:03.6 2:15.7

Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 259 Total Strokes

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11/03/22 7,019m 30:00.0 2:08.2

30min by KREW. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 864 Total Strokes

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10/31/22 5,000m 21:26.4 2:08.6

5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

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10/25/22 6,738m 30:00.0 2:13.5

30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 809 Total Strokes

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10/24/22 5,000m 21:20.4 2:08.0

5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

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10/22/22 5,000m 23:01.8 2:18.1

5k by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes

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10/21/22 5,000m 21:20.7 2:08.0

5k by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 581 Total Strokes

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10/17/22 5,020m 23:04.5 2:17.8

Just Go by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 532 Total Strokes

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10/11/22 2,336m 10:02.9 2:09.0

Just Go by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 280 Total Strokes

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10/02/22 2,210m 10:05.8 2:17.0

Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes

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09/29/22 2,000m 10:06.2 2:31.5

Just Go by KREW. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 239 Total Strokes

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