Concept2 Logbook | Log for Michael Herbst

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/23	5000m	21:59.5	2:11.9	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 594 Total Strokes	View workout
10/30/23	5000m	21:45.5	2:10.5	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 552 Total Strokes	View workout
09/19/23	30:00	6,450m	2:19.5	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 726 Total Strokes	View workout
09/15/23	20:02	4,581m	2:11.2	RowErg	Rowing with Anja. 20 Min - Latest Hits - F106 - Apple Fitness+. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 571 Total Strokes	View workout
09/11/23	20:11	4,556m	2:12.9	RowErg	Rowing with Josh. 20 Min - Latin Grooves - F145 - Apple Fitness+. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 470 Total Strokes	View workout
09/05/23	25:02	5,676m	2:12.3	RowErg	Just Go by KREW. 22 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 565 Total Strokes	View workout
09/02/23	5000m	20:57.8	2:05.7	RowErg	5k by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes	View workout
08/30/23	5000m	21:29.0	2:08.9	RowErg	5k by KREW. 30 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 644 Total Strokes	View workout
08/28/23	5000m	21:36.2	2:09.6	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 545 Total Strokes	View workout
08/12/23	10:00	2,330m	2:08.8	RowErg	Just Go by KREW. 25 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 249 Total Strokes	View workout
08/08/23	5000m	22:00.1	2:12.0	RowErg	5k by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 570Total Strokes	View workout
08/06/23	5000m	21:30.7	2:09.0	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 551 Total Strokes	View workout
07/31/23	5000m	21:26.4	2:08.6	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes	View workout
07/26/23	5000m	21:49.4	2:10.9	RowErg	5k by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 579 Total Strokes	View workout
07/24/23	5000m	21:22.7	2:08.2	RowErg	5k by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes	View workout
05/15/23	5000m	21:24.6	2:08.4	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 580 Total Strokes	View workout
05/11/23	5000m	21:20.7	2:08.0	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 550 Total Strokes	View workout
05/05/23	5000m	21:43.3	2:10.3	RowErg	5k by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 564 Total Strokes	View workout
04/29/23	30:00	6,458m	2:19.3	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 736 Total Strokes	View workout
04/25/23	3017m	13:13.1	2:11.4	RowErg	3k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 324 Total Strokes	View workout
04/16/23	20:06	4,475m	2:14.8	RowErg	Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 518 Total Strokes	View workout
04/14/23	30:00	6,745m	2:13.4	RowErg	30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 780 Total Strokes	View workout
04/13/23	10:01	2,183m	2:17.7	RowErg	Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 252 Total Strokes	View workout
04/09/23	30:00	6,812m	2:12.1	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 758 Total Strokes	View workout
04/06/23	30:00	6,973m	2:09.0	RowErg	30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 768 Total Strokes	View workout