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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
01/18/23 6,937m 30:00.0 2:09.7

30min by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 826 Total Strokes

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01/15/23 10,000m 44:49.2 2:14.4

10k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1144Total Strokes

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01/07/23 5,000m 22:45.6 2:16.5

5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 544Total Strokes

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01/04/23 6,476m 30:00.0 2:18.9

30min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 691 Total Strokes

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01/03/23 6,920m 30:00.0 2:10.0

30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 789 Total Strokes

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12/30/22 6,326m 30:00.0 2:22.2

30 Min by KREW. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 696 Total Strokes

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12/27/22 5,000m 22:07.9 2:12.7

5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 543 Total Strokes

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12/23/22 13,181m 1:00:05.0 2:16.7

Just Go by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1637 Total Strokes

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12/20/22 7,010m 30:00.0 2:08.3

30min by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 840 Total Strokes

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12/18/22 6,764m 30:00.0 2:13.0

30min by KREW. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 786 Total Strokes

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12/15/22 6,506m 30:01.2 2:18.4

Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 792 Total Strokes

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12/11/22 10,000m 42:59.5 2:08.9

10k by KREW. 28 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1211 Total Strokes

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12/03/22 6,662m 30:00.0 2:15.0

30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 795 Total Strokes

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11/20/22 6,578m 30:00.0 2:16.8

30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 771 Total Strokes

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11/15/22 6,278m 30:00.0 2:23.3

30min by KREW. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 749 Total Strokes

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11/05/22 2,223m 10:03.6 2:15.7

Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 259 Total Strokes

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11/03/22 7,019m 30:00.0 2:08.2

30min by KREW. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 864 Total Strokes

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10/31/22 5,000m 21:26.4 2:08.6

5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

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10/25/22 6,738m 30:00.0 2:13.5

30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 809 Total Strokes

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10/24/22 5,000m 21:20.4 2:08.0

5k by KREW. 28 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

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