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Michael Herbst

Log

Date Workout Score Ave Comments Action
08/06/23 5000m 21:30.7 2:09.0

5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 551 Total Strokes

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07/31/23 5000m 21:26.4 2:08.6

5k by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes

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07/26/23 5000m 21:49.4 2:10.9

5k by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 579 Total Strokes

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07/24/23 5000m 21:22.7 2:08.2

5k by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes

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05/15/23 5000m 21:24.6 2:08.4

5k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 580 Total Strokes

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05/11/23 5000m 21:20.7 2:08.0

5k by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 550 Total Strokes

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05/05/23 5000m 21:43.3 2:10.3

5k by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 564 Total Strokes

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04/29/23 30:00 6,458m 2:19.3

30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 736 Total Strokes

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04/25/23 3017m 13:13.1 2:11.4

3k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 324 Total Strokes

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04/16/23 20:06 4,475m 2:14.8

Just Go by KREW. 25 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 518 Total Strokes

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04/14/23 30:00 6,745m 2:13.4

30min by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 780 Total Strokes

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04/13/23 10:01 2,183m 2:17.7

Just Go by KREW. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 252 Total Strokes

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04/09/23 30:00 6,812m 2:12.1

30min by KREW. 25 spm Avg Stroke Rate; 38 spm Max Stroke Rate; 758 Total Strokes

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04/06/23 30:00 6,973m 2:09.0

30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 768 Total Strokes

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04/03/23 30:04 6,794m 2:12.7

Just Go by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 949 Total Strokes

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02/28/23 30:00 6,798m 2:12.3

30min by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 835 Total Strokes

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02/26/23 10:00 2,281m 2:11.6

Just Go by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 261 Total Strokes

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02/21/23 10000m 44:17.4 2:12.8

10k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1238 Total Strokes

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02/17/23 30:04 6,535m 2:18.0

Just Go by KREW. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 781 Total Strokes

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02/13/23 10000m 45:49.4 2:17.4

10k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1273 Total Strokes

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02/08/23 30:00 6,862m 2:11.1

30min by KREW. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 793 Total Strokes

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02/06/23 30:00 6,628m 2:15.7

30min by KREW. 27 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 885 Total Strokes

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02/05/23 30:00 6,430m 2:19.9

30min by KREW. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 774 Total Strokes

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02/03/23 5000m 21:23.9 2:08.3

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 585 Total Strokes

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01/27/23 30:01 6,701m 2:14.4

Just Go by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 835 Total Strokes

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