Concept2 Logbook | Log for Michael Herbst

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/02/25	5000m	23:35.2	2:21.5	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 591 Total Strokes	View workout
07/15/25	5000m	22:29.8	2:14.9	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 561 Total Strokes	View workout
07/12/25	5000m	23:50.7	2:23.0	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 569 Total Strokes	View workout
07/09/25	5000m	23:10.7	2:19.0	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 557 Total Strokes	View workout
07/07/25	5000m	23:38.6	2:21.8	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 536 Total Strokes	View workout
06/24/25	23:55	5,014m	2:23.1	RowErg	RealTime by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 598 Total Strokes	View workout
06/08/25	30:00	6,251m	2:23.9	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 720 Total Strokes	View workout
05/28/25	15:00	3,334m	2:14.9	RowErg	15:00 min by ErgData. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 410 Total Strokes	View workout
05/18/25	5000m	23:35.3	2:21.5	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 582 Total Strokes	View workout
04/08/25	5000m	22:08.7	2:12.8	RowErg	5k by ErgData. 29 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 660 Total Strokes	View workout
04/07/25	5000m	23:01.9	2:18.1	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 577 Total Strokes	View workout
04/02/25	5000m	23:47.5	2:22.7	RowErg	5k by ErgData. 26 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 622 Total Strokes	View workout
03/26/25	5000m	22:49.6	2:16.9	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 549 Total Strokes	View workout
03/18/25	6000m	26:22.8	2:11.9	RowErg	6k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 662 Total Strokes	View workout
03/13/25	30:00	6,521m	2:18.0	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 722 Total Strokes	View workout
03/11/25	5000m	22:37.9	2:15.7	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 500 Total Strokes	View workout
03/10/25	7000m	32:18.4	2:18.4	RowErg	7k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 711 Total Strokes	View workout
03/03/25	30:00	6,430m	2:19.9	RowErg	30:00 min by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 838 Total Strokes	View workout
02/25/25	5000m	22:18.0	2:13.8	RowErg	5k by ErgData. 21 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 489 Total Strokes	View workout
02/24/25	6000m	27:11.2	2:15.9	RowErg	6k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 672 Total Strokes	View workout
02/19/25	5000m	22:14.8	2:13.4	RowErg	5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 619 Total Strokes	View workout
02/17/25	10000m	46:29.7	2:19.4	RowErg	10k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1116 Total Strokes	View workout
02/15/25	30:00	6,208m	2:24.9	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 745 Total Strokes	View workout
02/11/25	5000m	22:16.8	2:13.6	RowErg	5k by ErgData. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 630 Total Strokes	View workout
02/07/25	30:00	6,443m	2:19.6	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 747 Total Strokes	View workout