Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/07/24	6,694m	30:00.0	2:14.4	RowErg	Hwt	30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes	View workout
05/05/24	10,000m	45:33.1	2:16.6	RowErg	Hwt	10k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1169 Total Strokes	View workout
04/26/24	5,000m	23:02.7	2:18.2	RowErg	Hwt	5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 616 Total Strokes	View workout
04/24/24	2,012m	9:09.6	2:16.5	RowErg	Hwt	Real Time by ErgData. 20 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 186 Total Strokes	View workout
04/23/24	3,003m	13:53.7	2:18.8	RowErg	Hwt	3k by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 321 Total Strokes	View workout
04/21/24	10,000m	46:08.9	2:18.4	RowErg	Hwt	10k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1126 Total Strokes	View workout
04/16/24	5,000m	22:19.7	2:13.9	RowErg	Hwt	5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes	View workout
04/15/24	5,000m	21:07.3	2:06.7	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 528 Total Strokes	View workout
04/12/24	5,000m	21:38.8	2:09.8	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 520 Total Strokes	View workout
04/10/24	6,621m	30:00.0	2:15.9	RowErg	Hwt	30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 711 Total Strokes	View workout
04/04/24	5,015m	21:57.2	2:11.3	RowErg	Hwt	Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes	View workout
04/02/24	5,000m	21:56.5	2:11.6	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 543 Total Strokes	View workout
04/01/24	10,000m	44:52.1	2:14.6	RowErg	Hwt	10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1097 Total Strokes	View workout
03/30/24	5,015m	22:11.7	2:12.7	RowErg	Hwt	Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes	View workout
03/13/24	6,941m	30:00.0	2:09.6	RowErg	Hwt	30min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 783 Total Strokes	View workout
03/12/24	6,722m	30:00.0	2:13.8	RowErg	Hwt	30min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes	View workout
03/11/24	5,000m	21:25.5	2:08.5	RowErg	Hwt	5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 546 Total Strokes	View workout
03/07/24	5,000m	21:15.4	2:07.5	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 522 Total Strokes	View workout
03/06/24	5,000m	21:38.4	2:09.8	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 577 Total Strokes	View workout
03/04/24	6,733m	30:00.0	2:13.6	RowErg	Hwt	30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 738 Total Strokes	View workout

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