Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/02/25	5000m	23:47.5	2:22.7	RowErg	5k by ErgData. 26 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 622 Total Strokes	View workout
03/26/25	5000m	22:49.6	2:16.9	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 549 Total Strokes	View workout
03/18/25	6000m	26:22.8	2:11.9	RowErg	6k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 662 Total Strokes	View workout
03/13/25	30:00	6,521m	2:18.0	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 722 Total Strokes	View workout
03/11/25	5000m	22:37.9	2:15.7	RowErg	5k by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 500 Total Strokes	View workout
03/10/25	7000m	32:18.4	2:18.4	RowErg	7k by ErgData. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 711 Total Strokes	View workout
03/03/25	30:00	6,430m	2:19.9	RowErg	30:00 min by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 838 Total Strokes	View workout
02/25/25	5000m	22:18.0	2:13.8	RowErg	5k by ErgData. 21 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 489 Total Strokes	View workout
02/24/25	6000m	27:11.2	2:15.9	RowErg	6k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 672 Total Strokes	View workout
02/19/25	5000m	22:14.8	2:13.4	RowErg	5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 619 Total Strokes	View workout
02/17/25	10000m	46:29.7	2:19.4	RowErg	10k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1116 Total Strokes	View workout
02/15/25	30:00	6,208m	2:24.9	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 745 Total Strokes	View workout
02/11/25	5000m	22:16.8	2:13.6	RowErg	5k by ErgData. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 630 Total Strokes	View workout
02/07/25	30:00	6,443m	2:19.6	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 747 Total Strokes	View workout
02/04/25	30:00	6,296m	2:22.9	RowErg	30:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 662 Total Strokes	View workout
01/30/25	5000m	22:42.5	2:16.2	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 580 Total Strokes	View workout
01/27/25	30:00	6,508m	2:18.2	RowErg	30:00 min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes	View workout
01/21/25	5000m	22:30.0	2:15.0	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 554 Total Strokes	View workout
01/14/25	5000m	22:29.7	2:14.9	RowErg	5k by ErgData. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 612 Total Strokes	View workout
01/08/25	5000m	22:21.8	2:14.1	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 563 Total Strokes	View workout
01/04/25	5000m	22:08.5	2:12.8	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 570 Total Strokes	View workout
01/02/25	5000m	22:14.5	2:13.4	RowErg	5k by ErgData. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 526 Total Strokes	View workout
12/27/24	10:02	2,273m	2:12.5	RowErg	10:00 min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 261 Total Strokes	View workout
12/24/24	7514m	33:50.0	2:15.0	RowErg	7.5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 822 Total Strokes	View workout
12/21/24	30:00	6,430m	2:19.9	RowErg	30:00 min by ErgData. 21 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 657 Total Strokes	View workout

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