Concept2 Logbook | Log for Michael Herbst

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Michael Herbst

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/24	5,000m	22:47.0	2:16.7	RowErg	Hwt	5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 542 Total Strokes	View workout
05/31/24	10,000m	45:19.5	2:15.9	RowErg	Hwt	10k by ErgData. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1143 Total Strokes	View workout
05/30/24	5,000m	23:01.4	2:18.1	RowErg	Hwt	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 559 Total Strokes	View workout
05/23/24	6,600m	30:00.0	2:16.3	RowErg	Hwt	30min by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 719 Total Strokes	View workout
05/17/24	2,014m	9:04.2	2:15.1	RowErg	Hwt	Real Time by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 201 Total Strokes	View workout
05/13/24	6,498m	30:00.0	2:18.5	RowErg	Hwt	30min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes	View workout
05/07/24	6,694m	30:00.0	2:14.4	RowErg	Hwt	30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes	View workout
05/05/24	10,000m	45:33.1	2:16.6	RowErg	Hwt	10k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1169 Total Strokes	View workout
04/26/24	5,000m	23:02.7	2:18.2	RowErg	Hwt	5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 616 Total Strokes	View workout
04/24/24	2,012m	9:09.6	2:16.5	RowErg	Hwt	Real Time by ErgData. 20 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 186 Total Strokes	View workout
04/23/24	3,003m	13:53.7	2:18.8	RowErg	Hwt	3k by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 321 Total Strokes	View workout
04/21/24	10,000m	46:08.9	2:18.4	RowErg	Hwt	10k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1126 Total Strokes	View workout
04/16/24	5,000m	22:19.7	2:13.9	RowErg	Hwt	5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes	View workout
04/15/24	5,000m	21:07.3	2:06.7	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 528 Total Strokes	View workout
04/12/24	5,000m	21:38.8	2:09.8	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 520 Total Strokes	View workout
04/10/24	6,621m	30:00.0	2:15.9	RowErg	Hwt	30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 711 Total Strokes	View workout
04/04/24	5,015m	21:57.2	2:11.3	RowErg	Hwt	Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes	View workout
04/02/24	5,000m	21:56.5	2:11.6	RowErg	Hwt	5k by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 543 Total Strokes	View workout
04/01/24	10,000m	44:52.1	2:14.6	RowErg	Hwt	10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1097 Total Strokes	View workout
03/30/24	5,015m	22:11.7	2:12.7	RowErg	Hwt	Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes	View workout

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