Concept2 Logbook | Log for Michael Herbst

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Tour de SkiErg	February 1–28
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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/13/24	10:00	2,173m	2:18.0	RowErg	10:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 227 Total Strokes	View workout
09/12/24	30:00	6,295m	2:22.9	RowErg	30:00 min by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 684 Total Strokes	View workout
09/05/24	5000m	22:51.0	2:17.1	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes	View workout
08/06/24	5000m	23:29.7	2:20.9	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 554 Total Strokes	View workout
07/27/24	10:00	2,173m	2:18.0	RowErg	10:00 min by ErgData. 23 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 236 Total Strokes	View workout
07/26/24	5000m	23:59.6	2:23.9	RowErg	5k by Erg Zone. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 537 Total Strokes	View workout
07/23/24	20:00	4,226m	2:21.9	RowErg	10:00 min by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 493 Total Strokes	View workout
07/17/24	10:00	2,099m	2:22.9	RowErg	10:00 min by ErgData. 21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 220 Total Strokes	View workout
07/15/24	30:05	6,153m	2:26.6	RowErg	30:05min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 661 Total Strokes	View workout
07/12/24	3500m	16:39.8	2:22.8	RowErg	3.5k by Erg Zone. 25 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 423 Total Strokes	View workout
07/11/24	15:00.0	3,116m	2:24.4	RowErg	15min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 342 Total Strokes	View workout
07/06/24	10:01.4	2,038m	2:27.5	RowErg	Real Time by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 241 Total Strokes	View workout
06/05/24	10000m	47:38.3	2:22.9	RowErg	10k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1143 Total Strokes	View workout
06/04/24	5000m	21:28.6	2:08.8	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 527 Total Strokes	View workout
06/02/24	5000m	22:47.0	2:16.7	RowErg	5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 542 Total Strokes	View workout
05/31/24	10000m	45:19.5	2:15.9	RowErg	10k by ErgData. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1143 Total Strokes	View workout
05/30/24	5000m	23:01.4	2:18.1	RowErg	5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 559 Total Strokes	View workout
05/23/24	30:00	6,600m	2:16.3	RowErg	30min by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 719 Total Strokes	View workout
05/17/24	9:04	2,014m	2:15.1	RowErg	Real Time by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 201 Total Strokes	View workout
05/13/24	30:00	6,498m	2:18.5	RowErg	30min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes	View workout
05/07/24	30:00	6,694m	2:14.4	RowErg	30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes	View workout
05/05/24	10000m	45:33.1	2:16.6	RowErg	10k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1169 Total Strokes	View workout
04/26/24	5000m	23:02.7	2:18.2	RowErg	5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 616 Total Strokes	View workout
04/24/24	9:09	2,012m	2:16.5	RowErg	Real Time by ErgData. 20 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 186 Total Strokes	View workout
04/23/24	3003m	13:53.7	2:18.8	RowErg	3k by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 321 Total Strokes	View workout