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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
01/23/24 6,784m 30:00.0 2:12.6

30min by KREW. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 767 Total Strokes

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01/21/24 5,000m 24:31.6 2:27.1

5k by KREW. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 577 Total Strokes

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01/19/24 6,722m 30:00.0 2:13.8

30min by KREW. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 778 Total Strokes

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01/15/24 10,000m 45:03.0 2:15.1

10,0k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1169 Total Strokes

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01/12/24 6,822m 30:00.0 2:11.9

30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 739 Total Strokes

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01/08/24 6,798m 30:00.0 2:12.3

30min by KREW. 25 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 754 Total Strokes

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01/05/24 5,000m 22:17.6 2:13.7

5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes

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01/02/24 6,669m 30:00.0 2:14.9

30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 757 Total Strokes

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12/28/23 6,498m 30:00.0 2:18.5

30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 719 Total Strokes

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12/26/23 3,353m 15:00.0 2:14.2

15min by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 355 Total Strokes

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12/24/23 5,000m 22:21.3 2:14.1

5k by KREW 23 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 526 Total Strokes

 View workout
12/21/23 5,000m 23:07.8 2:18.7

5k by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 621 Total Strokes

 View workout
12/18/23 2,027m 8:47.1 2:10.0

JustGo by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 232 Total Strokes

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12/15/23 5,000m 21:28.0 2:08.8

5k by KREW. 24 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes

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12/14/23 5,000m 23:12.4 2:19.2

21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes

 View workout
11/27/23 5,000m 21:26.7 2:08.6

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 595 Total Strokes

 View workout
11/25/23 5,010m 22:37.0 2:15.4

Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

 View workout
11/20/23 3,026m 13:04.3 2:09.5

Just Go by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 319 Total Strokes

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11/15/23 5,000m 21:29.8 2:08.9

5k by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 597 Total Strokes

 View workout
11/12/23 3,144m 15:08.6 2:24.4

Just Go by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 334 Total Strokes

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