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Michael Herbst

Log

Date Distance Time Pace Comments Action
01/05/24 5,000m 22:17.6 2:13.7

5k by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 527 Total Strokes

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01/02/24 6,669m 30:00.0 2:14.9

30min by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 757 Total Strokes

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12/28/23 6,498m 30:00.0 2:18.5

30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 719 Total Strokes

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12/26/23 3,353m 15:00.0 2:14.2

15min by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 355 Total Strokes

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12/24/23 5,000m 22:21.3 2:14.1

5k by KREW 23 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 526 Total Strokes

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12/21/23 5,000m 23:07.8 2:18.7

5k by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 621 Total Strokes

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12/18/23 2,027m 8:47.1 2:10.0

JustGo by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 232 Total Strokes

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12/15/23 5,000m 21:28.0 2:08.8

5k by KREW. 24 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 531 Total Strokes

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12/14/23 5,000m 23:12.4 2:19.2

21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 510 Total Strokes

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11/27/23 5,000m 21:26.7 2:08.6

5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 595 Total Strokes

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11/25/23 5,010m 22:37.0 2:15.4

Just Go by KREW. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 593 Total Strokes

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11/20/23 3,026m 13:04.3 2:09.5

Just Go by KREW. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 319 Total Strokes

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11/15/23 5,000m 21:29.8 2:08.9

5k by KREW. 27 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 597 Total Strokes

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11/12/23 3,144m 15:08.6 2:24.4

Just Go by KREW. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 334 Total Strokes

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11/02/23 5,000m 21:35.1 2:09.5

5k by KREW. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 623 Total Strokes

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10/31/23 5,000m 21:59.5 2:11.9

5k by KREW. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 594 Total Strokes

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10/30/23 5,000m 21:45.5 2:10.5

5k by KREW. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 552 Total Strokes

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09/19/23 6,450m 30:00.0 2:19.5

30min by KREW. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 726 Total Strokes

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09/15/23 4,581m 20:02.2 2:11.2

Rowing with Anja. 20 Min - Latest Hits - F106 - Apple Fitness+. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 571 Total Strokes

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09/11/23 4,556m 20:11.6 2:12.9

Rowing with Josh. 20 Min - Latin Grooves - F145 - Apple Fitness+. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 470 Total Strokes

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