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Michael Herbst

Log

Date Workout Score Ave Comments Action
07/06/24 10:01.4 2,038m 2:27.5

Real Time by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 241 Total Strokes

 View workout
06/05/24 10000m 47:38.3 2:22.9

10k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1143 Total Strokes

 View workout
06/04/24 5000m 21:28.6 2:08.8

5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 527 Total Strokes

 View workout
06/02/24 5000m 22:47.0 2:16.7

5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 542 Total Strokes

 View workout
05/31/24 10000m 45:19.5 2:15.9

10k by ErgData. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1143 Total Strokes

 View workout
05/30/24 5000m 23:01.4 2:18.1

5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 559 Total Strokes

 View workout
05/23/24 30:00 6,600m 2:16.3

30min by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 719 Total Strokes

 View workout
05/17/24 9:04 2,014m 2:15.1

Real Time by ErgData. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 201 Total Strokes

 View workout
05/13/24 30:00 6,498m 2:18.5

30min by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 748 Total Strokes

 View workout
05/07/24 30:00 6,694m 2:14.4

30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes

 View workout
05/05/24 10000m 45:33.1 2:16.6

10k by ErgData. 25 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1169 Total Strokes

 View workout
04/26/24 5000m 23:02.7 2:18.2

5k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 616 Total Strokes

 View workout
04/24/24 9:09 2,012m 2:16.5

Real Time by ErgData. 20 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 186 Total Strokes

 View workout
04/23/24 3003m 13:53.7 2:18.8

3k by ErgData. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 321 Total Strokes

 View workout
04/21/24 10000m 46:08.9 2:18.4

10k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1126 Total Strokes

 View workout
04/16/24 5000m 22:19.7 2:13.9

5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes

 View workout
04/15/24 5000m 21:07.3 2:06.7

5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 528 Total Strokes

 View workout
04/12/24 5000m 21:38.8 2:09.8

5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 520 Total Strokes

 View workout
04/10/24 30:00 6,621m 2:15.9

30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 711 Total Strokes

 View workout
04/04/24 21:57 5,015m 2:11.3

Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes

 View workout
04/02/24 5000m 21:56.5 2:11.6

5k by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 543 Total Strokes

 View workout
04/01/24 10000m 44:52.1 2:14.6

10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1097 Total Strokes

 View workout
03/30/24 22:11.7 5,015m 2:12.7

Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes

 View workout
03/13/24 30:00 6,941m 2:09.6

30min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 783 Total Strokes

 View workout
03/12/24 30:00 6,722m 2:13.8

30min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes

 View workout