Concept2 Logbook | Log for Michael Herbst

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/21/24	10000m	46:08.9	2:18.4	RowErg	10k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 1126 Total Strokes	View workout
04/16/24	5000m	22:19.7	2:13.9	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes	View workout
04/15/24	5000m	21:07.3	2:06.7	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 528 Total Strokes	View workout
04/12/24	5000m	21:38.8	2:09.8	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 520 Total Strokes	View workout
04/10/24	30:00	6,621m	2:15.9	RowErg	30min by ErgData. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 711 Total Strokes	View workout
04/04/24	21:57	5,015m	2:11.3	RowErg	Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes	View workout
04/02/24	5000m	21:56.5	2:11.6	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 543 Total Strokes	View workout
04/01/24	10000m	44:52.1	2:14.6	RowErg	10k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1097 Total Strokes	View workout
03/30/24	22:11.7	5,015m	2:12.7	RowErg	Real Time by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 535 Total Strokes	View workout
03/13/24	30:00	6,941m	2:09.6	RowErg	30min by ErgData. 26 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 783 Total Strokes	View workout
03/12/24	30:00	6,722m	2:13.8	RowErg	30min by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 717 Total Strokes	View workout
03/11/24	5000m	21:25.5	2:08.5	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 546 Total Strokes	View workout
03/07/24	5000m	21:15.4	2:07.5	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 522 Total Strokes	View workout
03/06/24	5000m	21:38.4	2:09.8	RowErg	5k by ErgData. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 577 Total Strokes	View workout
03/04/24	30:00	6,733m	2:13.6	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 738 Total Strokes	View workout
02/29/24	5000m	22:18.3	2:13.8	RowErg	5k by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 577 Total Strokes	View workout
02/27/24	30:00	6,683m	2:14.6	RowErg	30min by KREW. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 727 Total Strokes	View workout
02/26/24	22:35	5,021m	2:15.0	RowErg	Real Time by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 581 Total Strokes	View workout
02/24/24	30:00	6,572m	2:16.9	RowErg	30 Min by ErgData. 25 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 777 Total Strokes	View workout
02/22/24	5000m	23:20.0	2:20.0	RowErg	5k by KREW. 27 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 645 Total Strokes	View workout
02/19/24	30:00	6,296m	2:22.9	RowErg	10,0k by ErgData. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 803 Total Strokes	View workout
02/16/24	10000m	44:15.4	2:12.7	RowErg	10,0k by ErgData. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1142 Total Strokes	View workout
02/13/24	30:00	6,581m	2:16.7	RowErg	30 Min by KREW. 23 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 690 Total Strokes	View workout
02/10/24	10000m	45:56.1	2:17.8	RowErg	10,0k by KREW. 23 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1086 Total Strokes	View workout
02/07/24	5000m	22:38.3	2:15.8	RowErg	5k by KREW. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 542 Total Strokes	View workout