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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Herbst

Log

Date Distance Time Pace Comments Action
11/22/24 5,000m 23:03.0 2:18.3

5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 537 Total Strokes

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11/18/24 6,434m 30:00.0 2:19.8

30:00 min by ErgData. 21 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 640 Total Strokes

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11/06/24 5,000m 22:29.2 2:14.9

5k by Erg Zone. 24 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 545 Total Strokes

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11/04/24 10,000m 47:33.9 2:22.6

10k by Erg Zone. 22 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1064 Total Strokes

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10/31/24 5,000m 23:16.4 2:19.6

5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 544 Total Strokes

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10/01/24 3,007m 14:15.8 2:22.3

14:15 min by ErgData. 20 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 295 Total Strokes

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09/13/24 2,173m 10:00.0 2:18.0

10:00 min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 227 Total Strokes

 View workout
09/12/24 6,295m 30:00.0 2:22.9

30:00 min by ErgData. 22 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 684 Total Strokes

 View workout
09/05/24 5,000m 22:51.0 2:17.1

5k by Erg Zone. 23 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 545 Total Strokes

 View workout
08/06/24 5,000m 23:29.7 2:20.9

5k by Erg Zone. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 554 Total Strokes

 View workout
07/27/24 2,173m 10:00.0 2:18.0

10:00 min by ErgData. 23 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 236 Total Strokes

 View workout
07/26/24 5,000m 23:59.6 2:23.9

5k by Erg Zone. 22 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 537 Total Strokes

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07/23/24 4,226m 20:00.0 2:21.9

10:00 min by ErgData. 24 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 493 Total Strokes

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07/17/24 2,099m 10:00.0 2:22.9

10:00 min by ErgData. 21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 220 Total Strokes

 View workout
07/15/24 6,153m 30:05.2 2:26.6

30:05min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 661 Total Strokes

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07/12/24 3,500m 16:39.8 2:22.8

3.5k by Erg Zone. 25 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 423 Total Strokes

 View workout
07/11/24 3,116m 15:00.0 2:24.4

15min by ErgData. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 342 Total Strokes

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07/06/24 2,038m 10:01.4 2:27.5

Real Time by ErgData. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 241 Total Strokes

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06/05/24 10,000m 47:38.3 2:22.9

10k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1143 Total Strokes

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06/04/24 5,000m 21:28.6 2:08.8

5k by Erg Zone. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 527 Total Strokes

 View workout