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Michael Herbst

Log

Date Workout Score Ave Comments Action
12/23/21 10000m 41:01.6 2:03.0

10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1010 Total Strokes

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12/22/21 45:01 10,718m 2:06.0

Just Go by KREW/LiveRowing. 22 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1126 Total Strokes

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12/21/21 10000m 42:24.5 2:07.2

10k, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 1096 Total Strokes

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12/20/21 5000m 19:34.6 1:57.4

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 561 Total Strokes

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12/19/21 21097m 1:32:13.0 2:11.1

HM by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 2236 Total Strokes

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12/18/21 10:00 2,294m 2:10.7

10min, with Target Rate by KREW/LiveRowing. 21 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 209 Total Strokes

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12/17/21 30:00 7,026m 2:08.0

30min, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 777 Total Strokes

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12/17/21 5000m 20:24.1 2:02.4

5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 499 Total Strokes

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12/16/21 10000m 41:25.0 2:04.2

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1066 Total Strokes

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12/15/21 10000m 43:31.7 2:10.5

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1087 Total Strokes

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12/14/21 5000m 19:44.8 1:58.4

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes

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12/13/21 30:00 7,132m 2:06.1

30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 798 Total Strokes

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12/12/21 30:03 7,135m 2:06.3

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 857 Total Strokes

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12/10/21 30:00 7,111m 2:06.5

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 693 Total Strokes

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12/09/21 10000m 42:45.8 2:08.2

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 1181 Total Strokes

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12/07/21 10000m 42:55.6 2:08.7

10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1052 Total Strokes

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12/06/21 30:02 6,862m 2:11.3

Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 851 Total Strokes

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12/05/21 10000m 42:20.1 2:07.0

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1214 Total Strokes

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12/04/21 15:03 3,499m 2:09.0

15min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 407 Total Strokes

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12/04/21 5000m 22:32.1 2:15.2

5k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 577 Total Strokes

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12/03/21 15:00 3,617m 2:04.4

15min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 397 Total Strokes

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12/02/21 5000m 20:47.5 2:04.7

5k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 479 Total Strokes

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12/02/21 1:00:00 13,568m 2:12.6

60min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1437 Total Strokes

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12/01/21 30:00 7,036m 2:07.9

30min by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 709 Total Strokes

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12/01/21 v5:00/r...22 5,660m 2:12.5

25 min HIIT by ErgZone. 5:00 WU + 10x (1:00 A; 0:30 R) + 5:00 CD. 28 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 703 Total Strokes

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