Concept2 Logbook | Log for Michael Herbst

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Michael Herbst

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/10/22	10000m	41:22.0	2:04.1	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1160 Total Strokes	View workout
01/09/22	30:03	7,131m	2:06.4	RowErg	Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 790 Total Strokes	View workout
01/07/22	30:00	6,791m	2:12.5	RowErg	30min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 723 Total Strokes	View workout
01/05/22	5000m	21:18.4	2:07.8	RowErg	5k by KREW/LiveRowing. 20 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 461 Total Strokes	View workout
01/04/22	1:00:06	14,060m	2:08.2	RowErg	Just Go by KREW/LiveRowing. 26 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 1619 Total Strokes	View workout
01/03/22	30:00	7,283m	2:03.5	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 856 Total Strokes	View workout
01/02/22	10000m	43:23.5	2:10.1	RowErg	10k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 26 spm Max Stroke Rate; 1045 Total Strokes	View workout
01/01/22	5000m	20:05.3	2:00.5	RowErg	5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 498 Total Strokes	View workout
12/26/21	10000m	43:01.3	2:09.0	RowErg	10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1171 Total Strokes	View workout
12/25/21	30:00	7,301m	2:03.2	RowErg	30min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 831 Total Strokes	View workout
12/24/21	30:00	6,815m	2:12.0	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 24 spm Max Stroke Rate; 656 Total Strokes	View workout
12/23/21	10000m	41:01.6	2:03.0	RowErg	10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 1010 Total Strokes	View workout
12/22/21	45:01	10,718m	2:06.0	RowErg	Just Go by KREW/LiveRowing. 22 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 1126 Total Strokes	View workout
12/21/21	10000m	42:24.5	2:07.2	RowErg	10k, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 1096 Total Strokes	View workout
12/20/21	5000m	19:34.6	1:57.4	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 561 Total Strokes	View workout
12/19/21	21097m	1:32:13.0	2:11.1	RowErg	HM by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 2236 Total Strokes	View workout
12/18/21	10:00	2,294m	2:10.7	RowErg	10min, with Target Rate by KREW/LiveRowing. 21 spm Avg Stroke Rate; 23 spm Max Stroke Rate; 209 Total Strokes	View workout
12/17/21	30:00	7,026m	2:08.0	RowErg	30min, with Target Rate by KREW/LiveRowing. 26 spm Avg Stroke Rate; 29 spm Max Stroke Rate; 777 Total Strokes	View workout
12/17/21	5000m	20:24.1	2:02.4	RowErg	5k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 499 Total Strokes	View workout
12/16/21	10000m	41:25.0	2:04.2	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 41 spm Max Stroke Rate; 1066 Total Strokes	View workout
12/15/21	10000m	43:31.7	2:10.5	RowErg	10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1087 Total Strokes	View workout
12/14/21	5000m	19:44.8	1:58.4	RowErg	5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes	View workout
12/13/21	30:00	7,132m	2:06.1	RowErg	30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 798 Total Strokes	View workout
12/12/21	30:03	7,135m	2:06.3	RowErg	30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 857 Total Strokes	View workout
12/10/21	30:00	7,111m	2:06.5	RowErg	30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 693 Total Strokes	View workout