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Sep 13 Strength and Fitness: The 401K for Your Body
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Michael Herbst

Log

Date Distance Time Pace Comments Action
12/15/21 10,000m 43:31.7 2:10.5

10k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 1087 Total Strokes

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12/14/21 5,000m 19:44.8 1:58.4

5k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 562 Total Strokes

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12/13/21 7,132m 30:00.0 2:06.1

30min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 31 spm Max Stroke Rate; 798 Total Strokes

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12/12/21 7,135m 30:03.5 2:06.3

30min by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 857 Total Strokes

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12/10/21 7,111m 30:00.0 2:06.5

30min by KREW/LiveRowing. 22 spm Avg Stroke Rate; 34 spm Max Stroke Rate; 693 Total Strokes

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12/09/21 10,000m 42:45.8 2:08.2

10k by KREW/LiveRowing. 27 spm Avg Stroke Rate; 39 spm Max Stroke Rate; 1181 Total Strokes

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12/07/21 10,000m 42:55.6 2:08.7

10k by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1052 Total Strokes

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12/06/21 6,862m 30:02.4 2:11.3

Just Go by KREW/LiveRowing. 24 spm Avg Stroke Rate; 51 spm Max Stroke Rate; 851 Total Strokes

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12/05/21 10,000m 42:20.1 2:07.0

10k by KREW/LiveRowing. 28 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 1214 Total Strokes

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12/04/21 3,499m 15:03.3 2:09.0

15min by KREW/LiveRowing. 27 spm Avg Stroke Rate; 32 spm Max Stroke Rate; 407 Total Strokes

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12/04/21 5,000m 22:32.1 2:15.2

5k by KREW/LiveRowing. 25 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 577 Total Strokes

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12/03/21 3,617m 15:00.0 2:04.4

15min by KREW/LiveRowing. 26 spm Avg Stroke Rate; 33 spm Max Stroke Rate; 397 Total Strokes

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12/02/21 5,000m 20:47.5 2:04.7

5k by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 479 Total Strokes

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12/02/21 13,568m 1:00:00.0 2:12.6

60min by KREW/LiveRowing. 24 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 1437 Total Strokes

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12/01/21 7,036m 30:00.0 2:07.9

30min by KREW/LiveRowing. 23 spm Avg Stroke Rate; 28 spm Max Stroke Rate; 709 Total Strokes

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12/01/21 5,660m 25:00.0 2:12.5

25 min HIIT by ErgZone. 5:00 WU + 10x (1:00 A; 0:30 R) + 5:00 CD. 28 spm Avg Stroke Rate; 36 spm Max Stroke Rate; 703 Total Strokes

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11/30/21 10,000m 43:10.1 2:09.5

10k, with Target Rate & Pace by KREW/LiveRowing. 24 spm Avg Stroke Rate; 30 spm Max Stroke Rate; 1044 Total Strokes

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11/29/21 7,368m 30:00.0 2:02.1

30min, with Target Rate by KREW/LiveRowing. 28 spm Avg Stroke Rate; 35 spm Max Stroke Rate; 837 Total Strokes

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11/28/21 13,122m 1:00:00.0 2:17.1

60min, with Target Rate by KREW/LiveRowing. 22 spm Avg Stroke Rate; 27 spm Max Stroke Rate; 1356 Total Strokes

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11/28/21 5,014m 21:09.4 2:06.5

21 spm Avg Stroke Rate; 25 spm Max Stroke Rate; 451 Total Strokes

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