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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Craig Cotterill

Log

Date Distance Time Pace Comments Action
12/07/23 6,536m 30:05.2 2:18.0 View workout
12/06/23 6,854m 30:04.2 2:11.6 View workout
11/26/23 861m 4:11.7 2:26.1 View workout
11/26/23 3,764m 17:07.0 2:16.4 View workout
11/24/23 4,351m 20:05.0 2:18.4 View workout
11/19/23 545m 2:00.0 1:50.0 View workout
11/19/23 4,086m 17:38.7 2:09.5 View workout
11/19/23 495m 4:00.0 4:02.4 View workout
11/18/23 6,726m 30:07.6 2:14.3 View workout
11/15/23 12,824m 1:00:04.9 2:20.5 View workout
11/04/23 6,604m 30:06.0 2:16.7 View workout
10/24/23 6,985m 30:04.8 2:09.1 View workout
10/21/23 6,563m 30:06.2 2:17.6 View workout
10/11/23 7,049m 30:05.0 2:08.0

Level 7 no straps on to relieve shin splints

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10/10/23 6,656m 30:09.1 2:15.8 View workout
10/06/23 12,551m 1:00:06.2 2:23.6 View workout
10/06/23 488m 2:31.9 2:35.6 View workout
10/04/23 6,670m 30:05.8 2:15.3 View workout
09/30/23 6,739m 30:00.0 2:13.5 View workout
09/29/23 6,426m 30:00.0 2:20.0

Level 5 wisdom tooth

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