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Sep 21 Concept2: The Best Low-Impact Cardio Exercise Equipment
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Aug 24 Strength in the Open Ocean: Kelsey Pfendler’s Pacific Crossing

Craig Cotterill

Log

Date Workout Score Ave Comments Action
03/26/22 21x0:20/0:40r 1,967m 1:46.7

Level 6 4596 I total meters

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03/26/22 1x500m/2:00r 1:51.1 1:51.1

Level 6 test for next exercise

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03/25/22 21x0:20/0:40r 1,958m 1:47.2

Level 6 total 4635 m

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03/23/22 10x0:20/0:40r 892m 1:52.1

Level 6 20 sec fast 40 secs relaxed

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03/20/22 30:03 6,996m 2:08.9

Level 4 non stop light row

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03/19/22 10000m 43:35.8 2:10.7

Level 8 non stop

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03/12/22 30:00 7,074m 2:07.2

Level 3 30 mins non stop level lower not enough tension.

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03/11/22 30:00 7,136m 2:06.1

Level 6 30 mins full row

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03/09/22 21x0:20/0:40r 1,917m 1:49.5

Level 6 21x20sec rep

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03/08/22 3x6:00/4:00r 4,324m 2:04.8

Level 6 - 6mins x3 strong rowing - 4mins light rowing in-between total 6700km

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02/28/22 5000m 21:10.2 2:07.0

Level 6 5000m 1000 x 5 @ 28 24 20 24 28

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02/26/22 2x2000m/4:00r 16:41.7 2:05.2 View workout
02/24/22 30:00 7,007m 2:08.4

Level 6

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02/21/22 4x4:00/2:00r 3,855m 2:04.5

Level 6 4 mins hard 2 mins easy

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02/19/22 20:06 4,695m 2:08.5

Level 6

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02/06/22 30:04 6,931m 2:10.2

Level 10

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01/30/22 30:00.0 6,924m 2:09.9

Level 10

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01/29/22 30:00.0 6,895m 2:10.5

Running mix

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01/15/22 30:00 6,896m 2:10.5

Level 6 continuous

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01/14/22 8x500m/1:00r 16:09.6 2:01.2

500m fast and 1 min relaxed stroke at at 8 intervals set at level 10

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01/11/22 18:23 4,163m 2:12.5

Level 10 500 meter fast 2 mins med pace

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01/09/22 30:06 6,606m 2:16.7

Level 10

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01/08/22 30:05 6,904m 2:10.7 View workout
12/06/21 30:00 7,106m 2:06.6

Level 3

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12/04/21 10:17 2,289m 2:14.9 View workout