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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Craig Cotterill

Log

Date Distance Time Pace Comments Action
08/03/22 1,750m 6:16.5 1:47.5 View workout
08/02/22 4,811m 20:07.2 2:05.4 View workout
08/01/22 4,851m 20:00.0 2:03.6 View workout
07/31/22 2,343m 10:00.0 2:08.0 View workout
07/31/22 2,250m 8:20.6 1:51.2 View workout
07/31/22 500m 1:42.1 1:42.1

Level 6

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07/29/22 4,794m 20:00.0 2:05.1 View workout
07/15/22 374m 1:24.6 1:53.1 View workout
07/15/22 3,500m 13:40.4 1:57.2

Level 4

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07/14/22 7,164m 30:00.0 2:05.6 View workout
07/12/22 4,766m 20:00.0 2:05.8

Level 10 humid

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07/09/22 2,072m 7:00.0 1:41.3

Level 6 4541m in total on antibiotics

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07/08/22 3,000m 11:20.1 1:53.3 View workout
07/07/22 13,077m 1:00:04.7 2:17.8

Level 6 on antibiotics and trialing prostate drug

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07/02/22 4,912m 20:00.0 2:02.1

Level 6

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06/30/22 7,045m 30:00.0 2:07.7

Level 10 easy row

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06/30/22 90m 0:55.7 5:09.4 View workout
06/29/22 2,057m 7:00.0 1:42.0

Level 6 4609m total

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06/28/22 13,435m 1:00:05.4 2:14.1

Level 4 training for longer distance

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06/25/22 7,072m 30:00.0 2:07.2

Level 4 easy to start hard to keep later on

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