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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
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Craig Cotterill

Log

Date Distance Time Pace Comments Action
03/10/23 1,994m 7:00.0 1:45.3 View workout
03/09/23 6,703m 30:00.0 2:14.2 View workout
03/05/23 6,382m 30:05.3 2:21.4 View workout
03/01/23 6,387m 30:00.0 2:20.9

Level 2 row - slow rest row

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02/28/23 6,432m 29:07.2 2:15.8 View workout
02/26/23 7,068m 30:05.8 2:07.7 View workout
02/25/23 6,441m 30:00.0 2:19.7

Level 6 at 30 secs fast stroke and 1 minute medium stroke

 View workout
02/23/23 7,126m 30:04.9 2:06.6 View workout
02/19/23 6,866m 30:06.3 2:11.5

First time on real time

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02/14/23 6,774m 30:06.4 2:13.3 View workout
02/14/23 517m 1:49.7 1:46.0 View workout
02/13/23 362m 1:27.2 2:00.4 View workout
02/13/23 4,160m 20:06.5 2:25.0 View workout
02/12/23 6,656m 32:09.5 2:24.9 View workout
02/11/23 6,495m 30:04.8 2:18.9 View workout
02/07/23 6,666m 30:05.5 2:15.4 View workout
02/04/23 6,883m 30:05.5 2:11.1 View workout
02/01/23 6,642m 30:06.0 2:15.9 View workout
01/29/23 6,769m 30:04.9 2:13.3 View workout
01/28/23 6,589m 30:06.9 2:17.1 View workout