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Sep 13 Strength and Fitness: The 401K for Your Body
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Craig Cotterill

Log

Date Distance Time Pace Comments Action
01/22/23 6,571m 30:07.2 2:17.5 View workout
01/21/23 6,687m 30:05.5 2:15.0 View workout
01/05/23 6,850m 30:05.6 2:11.7 View workout
01/02/23 12,702m 1:00:06.6 2:21.9 View workout
12/31/22 6,145m 30:06.1 2:26.9

1 minute steady 30 secs strong level 4

 View workout
12/30/22 6,769m 30:06.2 2:13.4 View workout
12/29/22 5,291m 25:04.6 2:22.1 View workout
12/23/22 6,206m 30:04.9 2:25.4 View workout
12/04/22 13,018m 1:02:50.7 2:24.8 View workout
12/03/22 12,478m 1:00:05.9 2:24.4 View workout
11/18/22 6,589m 30:06.0 2:17.0 View workout
11/11/22 6,626m 30:05.8 2:16.2 View workout
11/10/22 6,745m 30:06.2 2:13.8 View workout
11/09/22 6,621m 30:05.5 2:16.3 View workout
11/05/22 6,521m 30:05.2 2:18.4 View workout
11/04/22 12,662m 1:00:05.6 2:22.3 View workout
11/03/22 6,523m 30:06.7 2:18.4 View workout
10/31/22 6,390m 30:06.1 2:21.3 View workout
10/29/22 6,635m 31:06.6 2:20.6 View workout
10/28/22 8,472m 40:51.2 2:24.6 View workout