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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Cotterill

Log

Date Distance Time Pace Comments Action
03/31/23 6,414m 30:05.4 2:20.7 View workout
03/26/23 5,000m 21:12.7 2:07.2 View workout
03/26/23 213m 1:06.9 2:37.0 View workout
03/16/23 6,452m 30:00.0 2:19.4 View workout
03/15/23 6,633m 30:00.0 2:15.6 View workout
03/14/23 6,725m 30:05.2 2:14.2 View workout
03/12/23 4,496m 19:51.9 2:12.5 View workout
03/10/23 1,994m 7:00.0 1:45.3 View workout
03/09/23 6,703m 30:00.0 2:14.2 View workout
03/05/23 6,382m 30:05.3 2:21.4 View workout
03/01/23 6,387m 30:00.0 2:20.9

Level 2 row - slow rest row

View workout
02/28/23 6,432m 29:07.2 2:15.8 View workout
02/26/23 7,068m 30:05.8 2:07.7 View workout
02/25/23 6,441m 30:00.0 2:19.7

Level 6 at 30 secs fast stroke and 1 minute medium stroke

 View workout
02/23/23 7,126m 30:04.9 2:06.6 View workout
02/19/23 6,866m 30:06.3 2:11.5

First time on real time

 View workout
02/14/23 6,774m 30:06.4 2:13.3 View workout
02/14/23 517m 1:49.7 1:46.0 View workout
02/13/23 362m 1:27.2 2:00.4 View workout
02/13/23 4,160m 20:06.5 2:25.0 View workout