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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Craig Cotterill

Log

Date Distance Time Pace Comments Action
10/26/22 12,295m 1:00:06.4 2:26.6 View workout
10/25/22 5,574m 25:34.0 2:17.6 View workout
10/24/22 1,784m 6:30.0 1:49.3 View workout
10/22/22 1,335m 5:00.0 1:52.3 View workout
10/21/22 6,651m 30:00.0 2:15.3

Level 3 still struggling with pulmonary embolism after effect with slight cough

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10/19/22 1,390m 5:00.0 1:47.9 View workout
10/17/22 4,762m 21:45.4 2:17.0 View workout
10/14/22 6,486m 30:04.9 2:19.1 View workout
10/12/22 6,412m 30:07.1 2:20.9 View workout
10/08/22 3,335m 15:00.0 2:14.9 View workout
10/07/22 2,669m 10:00.0 1:52.4 View workout
10/06/22 3,517m 15:00.0 2:07.9 View workout
10/05/22 3,556m 15:00.0 2:06.5 View workout
10/04/22 3,482m 15:00.0 2:09.2 View workout
09/27/22 3,440m 15:00.0 2:10.8 View workout
09/26/22 3,459m 15:05.6 2:10.9 View workout
09/25/22 3,379m 15:05.6 2:14.0 View workout
09/24/22 3,193m 15:04.3 2:21.6

After blood.clot to leg and pulmonary embolism

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08/27/22 4,564m 21:28.2 2:21.1

1st row in3 weeks due to shin splint I left shin. Slow and careful

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08/06/22 10,000m 41:58.9 2:05.9 View workout