Craig Cotterill

Log

Date Distance Time Pace Comments Action
02/12/23 6,656m 32:09.5 2:24.9 View workout
02/11/23 6,495m 30:04.8 2:18.9 View workout
02/07/23 6,666m 30:05.5 2:15.4 View workout
02/04/23 6,883m 30:05.5 2:11.1 View workout
02/01/23 6,642m 30:06.0 2:15.9 View workout
01/29/23 6,769m 30:04.9 2:13.3 View workout
01/28/23 6,589m 30:06.9 2:17.1 View workout
01/22/23 6,571m 30:07.2 2:17.5 View workout
01/21/23 6,687m 30:05.5 2:15.0 View workout
01/05/23 6,850m 30:05.6 2:11.7 View workout
01/02/23 12,702m 1:00:06.6 2:21.9 View workout
12/31/22 6,145m 30:06.1 2:26.9

1 minute steady 30 secs strong level 4

View workout
12/30/22 6,769m 30:06.2 2:13.4 View workout
12/29/22 5,291m 25:04.6 2:22.1 View workout
12/23/22 6,206m 30:04.9 2:25.4 View workout
12/04/22 13,018m 1:02:50.7 2:24.8 View workout
12/03/22 12,478m 1:00:05.9 2:24.4 View workout
11/18/22 6,589m 30:06.0 2:17.0 View workout
11/11/22 6,626m 30:05.8 2:16.2 View workout
11/10/22 6,745m 30:06.2 2:13.8 View workout