Craig Cotterill

Log

Date Distance Time Pace Comments Action
01/15/22 6,896m 30:00.0 2:10.5

Level 6 continuous

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01/14/22 4,000m 16:09.6 2:01.2

500m fast and 1 min relaxed stroke at at 8 intervals set at level 10

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01/11/22 4,163m 18:23.9 2:12.5

Level 10 500 meter fast 2 mins med pace

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01/09/22 6,606m 30:06.7 2:16.7

Level 10

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01/08/22 6,904m 30:05.3 2:10.7 View workout
12/06/21 7,106m 30:00.0 2:06.6

Level 3

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12/04/21 2,289m 10:17.9 2:14.9 View workout
12/04/21 4,945m 21:00.0 2:07.4 View workout
11/30/21 10,023m 42:43.0 2:07.8

Level 3

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11/27/21 10,018m 43:41.1 2:10.8 View workout
11/26/21 3,018m 13:21.4 2:12.7 View workout
11/26/21 7,037m 30:06.7 2:08.3 View workout
11/25/21 10,022m 43:35.2 2:10.4 View workout
11/23/21 10,000m 43:56.0 2:11.8

Level 3

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11/13/21 6,938m 30:05.8 2:10.1

Level 3 with wick issue breaks

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11/07/21 6,908m 30:00.0 2:10.2

Level 10

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11/06/21 6,921m 30:00.0 2:10.0

Level 4

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11/04/21 6,972m 30:00.0 2:09.0

Level 4

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11/02/21 6,836m 30:00.0 2:11.6

Level 5

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11/01/21 6,824m 30:00.0 2:11.8

Level 10

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