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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Cotterill

Log

Date Distance Time Pace Comments Action
04/24/22 156m 1:19.9 4:16.0 View workout
04/20/22 4,818m 20:06.0 2:05.1

Level 6

 View workout
04/17/22 6,000m 24:50.9 2:04.2

Level 6

 View workout
04/16/22 7,182m 30:00.0 2:05.3

Level 10

 View workout
04/15/22 1,975m 7:00.0 1:46.3

Level 10 4765m

 View workout
04/10/22 7,111m 30:00.0 2:06.5

Level 6

 View workout
04/09/22 1,938m 7:00.0 1:48.3

Level 6 total 4419 m

 View workout
04/09/22 1,465m 8:36.4 2:56.2 View workout
04/09/22 279m 1:33.3 2:47.2 View workout
03/26/22 1,967m 7:00.0 1:46.7

Level 6 4596 I total meters

 View workout
03/26/22 500m 1:51.1 1:51.1

Level 6 test for next exercise

 View workout
03/25/22 1,958m 7:00.0 1:47.2

Level 6 total 4635 m

 View workout
03/23/22 892m 3:20.0 1:52.1

Level 6 20 sec fast 40 secs relaxed

View workout
03/20/22 6,996m 30:03.9 2:08.9

Level 4 non stop light row

 View workout
03/19/22 10,000m 43:35.8 2:10.7

Level 8 non stop

 View workout
03/12/22 7,074m 30:00.0 2:07.2

Level 3 30 mins non stop level lower not enough tension.

 View workout
03/11/22 7,136m 30:00.0 2:06.1

Level 6 30 mins full row

 View workout
03/09/22 1,917m 7:00.0 1:49.5

Level 6 21x20sec rep

 View workout
03/08/22 4,324m 18:00.0 2:04.8

Level 6 - 6mins x3 strong rowing - 4mins light rowing in-between total 6700km

 View workout
02/28/22 5,000m 21:10.2 2:07.0

Level 6 5000m 1000 x 5 @ 28 24 20 24 28

 View workout