Log for Craig Cotterill | Concept2 Logbook

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Craig Cotterill

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/29/22	21x0:20/0:40r	2,057m	1:42.0	RowErg	Level 6 4609m total	View workout
06/28/22	1:00:05	13,435m	2:14.1	RowErg	Level 4 training for longer distance	View workout
06/25/22	30:00	7,072m	2:07.2	RowErg	Level 4 easy to start hard to keep later on	View workout
06/24/22	5:34	1,158m	2:24.3	RowErg		View workout
06/24/22	20:04	4,728m	2:07.3	RowErg		View workout
06/18/22	10x1:00/1:00r	2,689m	1:51.5	RowErg	Level 6	View workout
06/17/22	4x6:00/2:00r	5,717m	2:05.9	RowErg		View workout
06/15/22	20:04	4,709m	2:07.8	RowErg	Level 6 after being I’ll	View workout
05/28/22	30:00	7,138m	2:06.0	RowErg	Level 6 seem to do better at level 10	View workout
05/17/22	30:00	7,280m	2:03.6	RowErg	Level 10 sore hand good going	View workout
05/16/22	20:08	4,763m	2:06.8	RowErg	Level 10 keeping easy fast and slow	View workout
05/15/22	21x0:20/0:40r	2,032m	1:43.3	RowErg	Level 10 4624m 1.39.2 ave 500 split	View workout
05/14/22	30:00	7,107m	2:06.6	RowErg	Level 6	View workout
05/01/22	20:05	4,625m	2:10.3	RowErg	Level 10 relaxed row. Twinge in lower back	View workout
04/30/22	30:00	7,186m	2:05.2	RowErg	Level 6	View workout
04/24/22	10000m	43:26.8	2:10.3	RowErg	Level 6	View workout
04/24/22	1:19	156m	4:16.0	RowErg		View workout
04/20/22	20:06	4,818m	2:05.1	RowErg	Level 6	View workout
04/17/22	6000m	24:50.9	2:04.2	RowErg	Level 6	View workout
04/16/22	30:00	7,182m	2:05.3	RowErg	Level 10	View workout
04/15/22	21x0:20/0:40r	1,975m	1:46.3	RowErg	Level 10 4765m	View workout
04/10/22	30:00	7,111m	2:06.5	RowErg	Level 6	View workout
04/09/22	21x0:20/0:40r	1,938m	1:48.3	RowErg	Level 6 total 4419 m	View workout
04/09/22	v2:00/2:00r...2	1,465m	2:56.2	RowErg		View workout
04/09/22	1:33	279m	2:47.2	RowErg		View workout

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