Concept2 Logbook | Log for Craig Cotterill

Craig Cotterill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/25/21	10,022m	43:35.2	2:10.4	RowErg	Hwt		View workout
11/23/21	10,000m	43:56.0	2:11.8	RowErg	Hwt	Level 3	View workout
11/13/21	6,938m	30:05.8	2:10.1	RowErg	Hwt	Level 3 with wick issue breaks	View workout
11/07/21	6,908m	30:00.0	2:10.2	RowErg	Hwt	Level 10	View workout
11/06/21	6,921m	30:00.0	2:10.0	RowErg	Hwt	Level 4	View workout
11/04/21	6,972m	30:00.0	2:09.0	RowErg	Hwt	Level 4	View workout
11/02/21	6,836m	30:00.0	2:11.6	RowErg	Hwt	Level 5	View workout
11/01/21	6,824m	30:00.0	2:11.8	RowErg	Hwt	Level 10	View workout
11/01/21	124m	0:30.0	2:00.9	RowErg	Hwt		View workout
10/23/21	4,753m	20:00.0	2:06.2	RowErg	Hwt	Level 4	View workout
10/21/21	6,000m	29:30.9	2:27.5	RowErg	Hwt	Level 4	View workout
10/19/21	6,000m	26:45.0	2:13.7	RowErg	Hwt	Level 5	View workout
10/17/21	6,595m	30:07.3	2:17.0	RowErg	Hwt	Level 5	View workout
10/16/21	6,424m	30:06.3	2:20.5	RowErg	Hwt	Level 5	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts