Concept2 Logbook | Log for Craig Cotterill

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Craig Cotterill

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/17/22	30:00	7,280m	2:03.6	RowErg	Level 10 sore hand good going	View workout
05/16/22	20:08	4,763m	2:06.8	RowErg	Level 10 keeping easy fast and slow	View workout
05/15/22	21x0:20/0:40r	2,032m	1:43.3	RowErg	Level 10 4624m 1.39.2 ave 500 split	View workout
05/14/22	30:00	7,107m	2:06.6	RowErg	Level 6	View workout
05/01/22	20:05	4,625m	2:10.3	RowErg	Level 10 relaxed row. Twinge in lower back	View workout
04/30/22	30:00	7,186m	2:05.2	RowErg	Level 6	View workout
04/24/22	10000m	43:26.8	2:10.3	RowErg	Level 6	View workout
04/24/22	1:19	156m	4:16.0	RowErg		View workout
04/20/22	20:06	4,818m	2:05.1	RowErg	Level 6	View workout
04/17/22	6000m	24:50.9	2:04.2	RowErg	Level 6	View workout
04/16/22	30:00	7,182m	2:05.3	RowErg	Level 10	View workout
04/15/22	21x0:20/0:40r	1,975m	1:46.3	RowErg	Level 10 4765m	View workout
04/10/22	30:00	7,111m	2:06.5	RowErg	Level 6	View workout
04/09/22	21x0:20/0:40r	1,938m	1:48.3	RowErg	Level 6 total 4419 m	View workout
04/09/22	v2:00/2:00r...2	1,465m	2:56.2	RowErg		View workout
04/09/22	1:33	279m	2:47.2	RowErg		View workout
03/26/22	21x0:20/0:40r	1,967m	1:46.7	RowErg	Level 6 4596 I total meters	View workout
03/26/22	1x500m/2:00r	1:51.1	1:51.1	RowErg	Level 6 test for next exercise	View workout
03/25/22	21x0:20/0:40r	1,958m	1:47.2	RowErg	Level 6 total 4635 m	View workout
03/23/22	10x0:20/0:40r	892m	1:52.1	RowErg	Level 6 20 sec fast 40 secs relaxed	View workout
03/20/22	30:03	6,996m	2:08.9	RowErg	Level 4 non stop light row	View workout
03/19/22	10000m	43:35.8	2:10.7	RowErg	Level 8 non stop	View workout
03/12/22	30:00	7,074m	2:07.2	RowErg	Level 3 30 mins non stop level lower not enough tension.	View workout
03/11/22	30:00	7,136m	2:06.1	RowErg	Level 6 30 mins full row	View workout
03/09/22	21x0:20/0:40r	1,917m	1:49.5	RowErg	Level 6 21x20sec rep	View workout

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