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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Cotterill

Log

Date Distance Time Pace Comments Action
02/28/22 5,000m 21:10.2 2:07.0

Level 6 5000m 1000 x 5 @ 28 24 20 24 28

 View workout
02/26/22 4,000m 16:41.7 2:05.2 View workout
02/24/22 7,007m 30:00.0 2:08.4

Level 6

 View workout
02/21/22 3,855m 16:00.0 2:04.5

Level 6 4 mins hard 2 mins easy

View workout
02/19/22 4,695m 20:06.9 2:08.5

Level 6

 View workout
02/06/22 6,931m 30:04.9 2:10.2

Level 10

 View workout
01/30/22 6,924m 30:00.0 2:09.9

Level 10

 View workout
01/29/22 6,895m 30:00.0 2:10.5

Running mix

 View workout
01/15/22 6,896m 30:00.0 2:10.5

Level 6 continuous

View workout
01/14/22 4,000m 16:09.6 2:01.2

500m fast and 1 min relaxed stroke at at 8 intervals set at level 10

 View workout
01/11/22 4,163m 18:23.9 2:12.5

Level 10 500 meter fast 2 mins med pace

 View workout
01/09/22 6,606m 30:06.7 2:16.7

Level 10

 View workout
01/08/22 6,904m 30:05.3 2:10.7 View workout
12/06/21 7,106m 30:00.0 2:06.6

Level 3

 View workout
12/04/21 2,289m 10:17.9 2:14.9 View workout
12/04/21 4,945m 21:00.0 2:07.4 View workout
11/30/21 10,023m 42:43.0 2:07.8

Level 3

 View workout
11/27/21 10,018m 43:41.1 2:10.8 View workout
11/26/21 3,018m 13:21.4 2:12.7 View workout
11/26/21 7,037m 30:06.7 2:08.3 View workout