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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Craig Cotterill

Log

Date Distance Time Pace Comments Action
04/09/22 1,465m 8:36.4 2:56.2 View workout
04/09/22 279m 1:33.3 2:47.2 View workout
03/26/22 1,967m 7:00.0 1:46.7

Level 6 4596 I total meters

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03/26/22 500m 1:51.1 1:51.1

Level 6 test for next exercise

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03/25/22 1,958m 7:00.0 1:47.2

Level 6 total 4635 m

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03/23/22 892m 3:20.0 1:52.1

Level 6 20 sec fast 40 secs relaxed

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03/20/22 6,996m 30:03.9 2:08.9

Level 4 non stop light row

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03/19/22 10,000m 43:35.8 2:10.7

Level 8 non stop

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03/12/22 7,074m 30:00.0 2:07.2

Level 3 30 mins non stop level lower not enough tension.

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03/11/22 7,136m 30:00.0 2:06.1

Level 6 30 mins full row

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03/09/22 1,917m 7:00.0 1:49.5

Level 6 21x20sec rep

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03/08/22 4,324m 18:00.0 2:04.8

Level 6 - 6mins x3 strong rowing - 4mins light rowing in-between total 6700km

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02/28/22 5,000m 21:10.2 2:07.0

Level 6 5000m 1000 x 5 @ 28 24 20 24 28

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02/26/22 4,000m 16:41.7 2:05.2 View workout
02/24/22 7,007m 30:00.0 2:08.4

Level 6

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02/21/22 3,855m 16:00.0 2:04.5

Level 6 4 mins hard 2 mins easy

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02/19/22 4,695m 20:06.9 2:08.5

Level 6

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02/06/22 6,931m 30:04.9 2:10.2

Level 10

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01/30/22 6,924m 30:00.0 2:09.9

Level 10

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01/29/22 6,895m 30:00.0 2:10.5

Running mix

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