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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Cotterill

Log

Date Distance Time Pace Comments Action
07/08/22 3,000m 11:20.1 1:53.3 View workout
07/07/22 13,077m 1:00:04.7 2:17.8

Level 6 on antibiotics and trialing prostate drug

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07/02/22 4,912m 20:00.0 2:02.1

Level 6

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06/30/22 7,045m 30:00.0 2:07.7

Level 10 easy row

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06/30/22 90m 0:55.7 5:09.4 View workout
06/29/22 2,057m 7:00.0 1:42.0

Level 6 4609m total

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06/28/22 13,435m 1:00:05.4 2:14.1

Level 4 training for longer distance

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06/25/22 7,072m 30:00.0 2:07.2

Level 4 easy to start hard to keep later on

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06/24/22 1,158m 5:34.4 2:24.3 View workout
06/24/22 4,728m 20:04.0 2:07.3 View workout
06/18/22 2,689m 10:00.0 1:51.5

Level 6

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06/17/22 5,717m 24:00.0 2:05.9 View workout
06/15/22 4,709m 20:04.5 2:07.8

Level 6 after being I’ll

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05/28/22 7,138m 30:00.0 2:06.0

Level 6 seem to do better at level 10

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05/17/22 7,280m 30:00.0 2:03.6

Level 10 sore hand good going

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05/16/22 4,763m 20:08.0 2:06.8

Level 10 keeping easy fast and slow

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05/15/22 2,032m 7:00.0 1:43.3

Level 10 4624m 1.39.2 ave 500 split

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05/14/22 7,107m 30:00.0 2:06.6

Level 6

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05/01/22 4,625m 20:05.4 2:10.3

Level 10 relaxed row. Twinge in lower back

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04/30/22 7,186m 30:00.0 2:05.2

Level 6

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