Concept2 Logbook | Log for Craig Cotterill

Craig Cotterill

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/24/22	1,158m	5:34.4	2:24.3	RowErg	Hwt		View workout
06/24/22	4,728m	20:04.0	2:07.3	RowErg	Hwt		View workout
06/18/22	2,689m	10:00.0	1:51.5	RowErg	Hwt	Level 6	View workout
06/17/22	5,717m	24:00.0	2:05.9	RowErg	Hwt		View workout
06/15/22	4,709m	20:04.5	2:07.8	RowErg	Hwt	Level 6 after being I’ll	View workout
05/28/22	7,138m	30:00.0	2:06.0	RowErg	Hwt	Level 6 seem to do better at level 10	View workout
05/17/22	7,280m	30:00.0	2:03.6	RowErg	Hwt	Level 10 sore hand good going	View workout
05/16/22	4,763m	20:08.0	2:06.8	RowErg	Hwt	Level 10 keeping easy fast and slow	View workout
05/15/22	2,032m	7:00.0	1:43.3	RowErg	Hwt	Level 10 4624m 1.39.2 ave 500 split	View workout
05/14/22	7,107m	30:00.0	2:06.6	RowErg	Hwt	Level 6	View workout
05/01/22	4,625m	20:05.4	2:10.3	RowErg	Hwt	Level 10 relaxed row. Twinge in lower back	View workout
04/30/22	7,186m	30:00.0	2:05.2	RowErg	Hwt	Level 6	View workout
04/24/22	10,000m	43:26.8	2:10.3	RowErg	Hwt	Level 6	View workout
04/24/22	156m	1:19.9	4:16.0	RowErg	Hwt		View workout
04/20/22	4,818m	20:06.0	2:05.1	RowErg	Hwt	Level 6	View workout
04/17/22	6,000m	24:50.9	2:04.2	RowErg	Hwt	Level 6	View workout
04/16/22	7,182m	30:00.0	2:05.3	RowErg	Hwt	Level 10	View workout
04/15/22	1,975m	7:00.0	1:46.3	RowErg	Hwt	Level 10 4765m	View workout
04/10/22	7,111m	30:00.0	2:06.5	RowErg	Hwt	Level 6	View workout
04/09/22	1,938m	7:00.0	1:48.3	RowErg	Hwt	Level 6 total 4419 m	View workout

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Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks