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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Cotterill

Log

Date Distance Time Pace Comments Action
10/05/22 3,556m 15:00.0 2:06.5 View workout
10/04/22 3,482m 15:00.0 2:09.2 View workout
09/27/22 3,440m 15:00.0 2:10.8 View workout
09/26/22 3,459m 15:05.6 2:10.9 View workout
09/25/22 3,379m 15:05.6 2:14.0 View workout
09/24/22 3,193m 15:04.3 2:21.6

After blood.clot to leg and pulmonary embolism

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08/27/22 4,564m 21:28.2 2:21.1

1st row in3 weeks due to shin splint I left shin. Slow and careful

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08/06/22 10,000m 41:58.9 2:05.9 View workout
08/03/22 1,750m 6:16.5 1:47.5 View workout
08/02/22 4,811m 20:07.2 2:05.4 View workout
08/01/22 4,851m 20:00.0 2:03.6 View workout
07/31/22 2,343m 10:00.0 2:08.0 View workout
07/31/22 2,250m 8:20.6 1:51.2 View workout
07/31/22 500m 1:42.1 1:42.1

Level 6

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07/29/22 4,794m 20:00.0 2:05.1 View workout
07/15/22 374m 1:24.6 1:53.1 View workout
07/15/22 3,500m 13:40.4 1:57.2

Level 4

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07/14/22 7,164m 30:00.0 2:05.6 View workout
07/12/22 4,766m 20:00.0 2:05.8

Level 10 humid

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07/09/22 2,072m 7:00.0 1:41.3

Level 6 4541m in total on antibiotics

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