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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Craig Cotterill

Log

Date Distance Time Pace Comments Action
08/08/23 10,015m 46:35.4 2:19.5 View workout
08/05/23 1,121m 5:11.0 2:18.7 View workout
08/05/23 6,993m 30:04.5 2:09.0 View workout
08/03/23 8,017m 36:16.8 2:15.7 View workout
08/02/23 8,017m 36:03.2 2:14.9 View workout
08/01/23 6,880m 30:06.5 2:11.2 View workout
07/31/23 6,761m 30:04.9 2:13.4 View workout
07/26/23 13,095m 1:00:07.0 2:17.7 View workout
07/25/23 532m 2:38.8 2:29.2 View workout
07/25/23 7,065m 30:00.0 2:07.3 View workout
07/24/23 720m 3:44.7 2:36.0 View workout
07/24/23 7,026m 30:06.9 2:08.5 View workout
07/22/23 4,943m 23:50.8 2:24.7

Level 7 tried bare feet but had to stop blisters coming at rear heals. Must try again as very good feel and strength

View workout
07/21/23 7,094m 30:05.6 2:07.2

Level 10

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07/20/23 6,718m 31:18.1 2:19.7 View workout
07/16/23 7,008m 30:00.0 2:08.4 View workout
07/15/23 1,015m 5:36.1 2:45.5 View workout
07/15/23 7,123m 30:00.0 2:06.3 View workout
07/13/23 6,784m 30:57.4 2:16.8 View workout
07/12/23 6,891m 30:00.0 2:10.6 View workout