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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Craig Cotterill

Log

Date Distance Time Pace Comments Action
10/11/23 7,049m 30:05.0 2:08.0

Level 7 no straps on to relieve shin splints

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10/10/23 6,656m 30:09.1 2:15.8 View workout
10/06/23 12,551m 1:00:06.2 2:23.6 View workout
10/06/23 488m 2:31.9 2:35.6 View workout
10/04/23 6,670m 30:05.8 2:15.3 View workout
09/30/23 6,739m 30:00.0 2:13.5 View workout
09/29/23 6,426m 30:00.0 2:20.0

Level 5 wisdom tooth

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09/28/23 6,727m 30:00.0 2:13.7

Level 10 wisdom tooth

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09/27/23 6,724m 30:04.4 2:14.1 View workout
09/09/23 6,367m 30:08.0 2:21.9 View workout
09/05/23 6,407m 30:28.4 2:22.6 View workout
09/04/23 9,396m

WOD Week forgot to save

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09/02/23 10,018m 47:25.7 2:22.0 View workout
09/01/23 10,018m 48:08.1 2:24.1 View workout
08/30/23 10,022m 44:37.8 2:13.5 View workout
08/28/23 10,020m 44:43.6 2:13.9 View workout
08/26/23 10,015m 45:19.5 2:15.7 View workout
08/24/23 10,015m 46:42.3 2:19.9 View workout
08/23/23 10,018m 45:00.0 2:14.7 View workout
08/22/23 10,017m 45:09.3 2:15.2 View workout