Craig Cotterill
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/23 |
3,755m |
16:40.4 |
2:13.2 |
RowErg |
Hwt |
View workout
|
12/15/23 |
772m |
3:38.5 |
2:21.5 |
RowErg |
Hwt |
View workout
|
12/15/23 |
1,074m |
5:04.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
12/15/23 |
4,405m |
20:47.6 |
2:21.6 |
RowErg |
Hwt |
View workout
|
12/13/23 |
8,000m |
33:57.6 |
2:07.3 |
RowErg |
Hwt |
View workout
|
12/13/23 |
1,344m |
|
|
RowErg |
Hwt |
View workout
|
12/10/23 |
4,488m |
20:06.8 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
6,536m |
30:05.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
12/06/23 |
6,854m |
30:04.2 |
2:11.6 |
RowErg |
Hwt |
View workout
|
11/26/23 |
861m |
4:11.7 |
2:26.1 |
RowErg |
Hwt |
View workout
|
11/26/23 |
3,764m |
17:07.0 |
2:16.4 |
RowErg |
Hwt |
View workout
|
11/24/23 |
4,351m |
20:05.0 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/19/23 |
545m |
2:00.0 |
1:50.0 |
RowErg |
Hwt |
View workout
|
11/19/23 |
4,086m |
17:38.7 |
2:09.5 |
RowErg |
Hwt |
View workout
|
11/19/23 |
495m |
4:00.0 |
4:02.4 |
RowErg |
Hwt |
View workout
|
11/18/23 |
6,726m |
30:07.6 |
2:14.3 |
RowErg |
Hwt |
View workout
|
11/15/23 |
12,824m |
1:00:04.9 |
2:20.5 |
RowErg |
Hwt |
View workout
|
11/04/23 |
6,604m |
30:06.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
10/24/23 |
6,985m |
30:04.8 |
2:09.1 |
RowErg |
Hwt |
View workout
|
10/21/23 |
6,563m |
30:06.2 |
2:17.6 |
RowErg |
Hwt |
View workout
|