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Craig Cotterill

Log

Date Distance Time Pace Comments Action
03/29/24 12,292m 1:00:05.6 2:26.6 View workout
03/26/24 6,806m 30:00.0 2:12.2 View workout
03/24/24 4,473m 20:06.3 2:14.8 View workout
03/23/24 7,016m 31:26.5 2:14.4 View workout
03/22/24 6,805m 31:05.5 2:17.0 View workout
03/16/24 6,861m 30:05.5 2:11.5 View workout
03/13/24 6,696m 30:04.8 2:14.7

HIT training 20 secs 10 secs

 View workout
03/12/24 6,832m 30:00.0 2:11.7 View workout
02/29/24 7,030m 30:42.8 2:11.0 View workout
02/27/24 7,068m 30:06.9 2:07.8 View workout
02/10/24 6,617m 30:06.5 2:16.5

HIT 2 mins on 2 ins med nq

 View workout
02/08/24 7,057m 30:03.6 2:07.7 View workout
02/03/24 4,766m 21:23.5 2:14.6 View workout
02/01/24 7,093m 30:04.9 2:07.2 View workout
01/31/24 6,633m 30:05.1 2:16.0 View workout
01/26/24 6,523m 30:06.3 2:18.4 View workout
01/25/24 6,937m 30:05.4 2:10.1 View workout
01/20/24 7,026m 30:07.3 2:08.6 View workout
01/05/24 7,101m 30:05.1 2:07.1 View workout
01/04/24 6,505m 30:00.0 2:18.3 View workout