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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Shaun Layton

Log

Date Distance Time Pace Comments Action
06/03/22 26,606m 1:06:02.0 2:28.9 View workout
06/02/22 5,039m 12:51.5 2:33.1 View workout
06/02/22 10,024m 45:48.6 2:17.1 View workout
06/02/22 20,048m 44:02.0 2:11.7 View workout
06/01/22 25,487m 1:00:07.2 2:21.5 View workout
05/31/22 10,203m 23:41.1 2:19.2 View workout
05/31/22 5,050m 23:30.7 2:19.6 View workout
05/31/22 10,089m 22:30.8 2:13.8 View workout
05/31/22 10,075m 22:36.1 2:14.6 View workout
05/30/22 5,039m 12:03.9 2:23.6 View workout
05/30/22 6,026m 27:48.5 2:18.4 View workout
05/30/22 20,043m 46:27.7 2:19.0 View workout
05/29/22 6,520m 30:44.7 2:21.4 View workout
05/29/22 26,547m 1:00:12.9 2:16.0 View workout
05/28/22 5,025m 21:49.3 2:10.2 View workout
05/28/22 20,185m 45:14.8 2:14.4 View workout
05/27/22 10,047m 23:22.1 2:19.5 View workout
05/27/22 5,092m 22:26.6 2:12.2 View workout
05/27/22 10,074m 21:38.3 2:08.8 View workout
05/27/22 5,026m 22:13.5 2:12.6 View workout