Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/22 |
20,049m |
44:48.3 |
2:14.0 |
BikeErg |
|
View workout
|
06/15/22 |
5,030m |
23:44.5 |
2:21.6 |
RowErg |
Lwt |
View workout
|
06/15/22 |
15,050m |
33:33.1 |
2:13.7 |
BikeErg |
|
View workout
|
06/15/22 |
5,000m |
21:17.5 |
2:07.7 |
RowErg |
Lwt |
View workout
|
06/15/22 |
10,044m |
22:06.4 |
2:12.0 |
BikeErg |
|
View workout
|
06/14/22 |
6,213m |
30:06.2 |
2:25.3 |
RowErg |
Lwt |
View workout
|
06/14/22 |
20,046m |
45:27.3 |
2:16.0 |
BikeErg |
|
View workout
|
06/05/22 |
15,048m |
33:21.9 |
2:13.0 |
BikeErg |
|
View workout
|
06/05/22 |
3,022m |
12:35.1 |
2:04.9 |
RowErg |
Lwt |
View workout
|
06/05/22 |
6,043m |
13:04.8 |
2:09.8 |
BikeErg |
|
View workout
|
06/05/22 |
2,020m |
8:31.1 |
2:06.5 |
RowErg |
Lwt |
View workout
|
06/05/22 |
5,049m |
10:56.3 |
2:09.9 |
BikeErg |
|
View workout
|
06/04/22 |
22,050m |
47:40.6 |
2:09.7 |
BikeErg |
|
View workout
|
06/03/22 |
26,606m |
1:06:02.0 |
2:28.9 |
BikeErg |
|
View workout
|
06/02/22 |
5,039m |
12:51.5 |
2:33.1 |
BikeErg |
|
View workout
|
06/02/22 |
10,024m |
45:48.6 |
2:17.1 |
RowErg |
Hwt |
View workout
|
06/02/22 |
20,048m |
44:02.0 |
2:11.7 |
BikeErg |
|
View workout
|
06/01/22 |
25,487m |
1:00:07.2 |
2:21.5 |
BikeErg |
|
View workout
|
05/31/22 |
10,203m |
23:41.1 |
2:19.2 |
BikeErg |
|
View workout
|
05/31/22 |
5,050m |
23:30.7 |
2:19.6 |
RowErg |
Hwt |
View workout
|