Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/03/22 |
5,078m |
23:58.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/03/22 |
24,088m |
50:06.9 |
2:04.8 |
BikeErg |
|
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|
07/02/22 |
12,574m |
30:03.5 |
2:23.4 |
BikeErg |
|
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|
07/02/22 |
12,323m |
59:44.9 |
2:25.4 |
RowErg |
Lwt |
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|
07/02/22 |
10,038m |
24:14.0 |
2:24.8 |
BikeErg |
|
View workout
|
07/01/22 |
21,043m |
45:12.6 |
2:08.9 |
BikeErg |
|
View workout
|
06/30/22 |
5,235m |
23:16.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/30/22 |
20,140m |
45:10.1 |
2:14.5 |
BikeErg |
|
View workout
|
06/29/22 |
21,045m |
46:49.9 |
2:13.5 |
BikeErg |
|
View workout
|
06/28/22 |
5,020m |
24:05.8 |
2:24.0 |
RowErg |
Lwt |
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|
06/28/22 |
20,049m |
43:36.5 |
2:10.5 |
BikeErg |
|
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|
06/27/22 |
10,031m |
46:34.2 |
2:19.2 |
RowErg |
Lwt |
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|
06/27/22 |
21,040m |
46:27.9 |
2:12.5 |
BikeErg |
|
View workout
|
06/26/22 |
7,021m |
32:27.0 |
2:18.6 |
RowErg |
Lwt |
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|
06/26/22 |
36,064m |
1:20:07.6 |
2:13.3 |
BikeErg |
|
View workout
|
06/24/22 |
25,592m |
1:00:06.6 |
2:20.9 |
BikeErg |
|
View workout
|
06/23/22 |
3,025m |
13:54.4 |
2:17.9 |
RowErg |
Lwt |
View workout
|
06/23/22 |
20,049m |
46:14.7 |
2:18.3 |
BikeErg |
|
View workout
|
06/22/22 |
7,030m |
31:06.2 |
2:12.7 |
RowErg |
Lwt |
View workout
|
06/22/22 |
25,677m |
1:00:07.8 |
2:20.5 |
BikeErg |
|
View workout
|