Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/22 |
22,041m |
47:22.0 |
2:08.9 |
BikeErg |
|
View workout
|
07/09/22 |
20,000m |
42:44.6 |
2:08.2 |
BikeErg |
|
View workout
|
07/08/22 |
11,039m |
25:12.8 |
2:17.0 |
BikeErg |
|
View workout
|
07/08/22 |
11,022m |
53:39.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
07/07/22 |
50,067m |
1:52:25.3 |
2:14.7 |
BikeErg |
|
View workout
|
07/05/22 |
7,034m |
32:41.8 |
2:19.4 |
RowErg |
Lwt |
View workout
|
07/05/22 |
20,050m |
43:44.4 |
2:10.8 |
BikeErg |
|
View workout
|
07/04/22 |
22,048m |
49:30.1 |
2:14.7 |
BikeErg |
|
View workout
|
07/03/22 |
5,078m |
23:58.7 |
2:21.6 |
RowErg |
Lwt |
View workout
|
07/03/22 |
24,088m |
50:06.9 |
2:04.8 |
BikeErg |
|
View workout
|
07/02/22 |
12,574m |
30:03.5 |
2:23.4 |
BikeErg |
|
View workout
|
07/02/22 |
12,323m |
59:44.9 |
2:25.4 |
RowErg |
Lwt |
View workout
|
07/02/22 |
10,038m |
24:14.0 |
2:24.8 |
BikeErg |
|
View workout
|
07/01/22 |
21,043m |
45:12.6 |
2:08.9 |
BikeErg |
|
View workout
|
06/30/22 |
5,235m |
23:16.2 |
2:13.3 |
RowErg |
Lwt |
View workout
|
06/30/22 |
20,140m |
45:10.1 |
2:14.5 |
BikeErg |
|
View workout
|
06/29/22 |
21,045m |
46:49.9 |
2:13.5 |
BikeErg |
|
View workout
|
06/28/22 |
5,020m |
24:05.8 |
2:24.0 |
RowErg |
Lwt |
View workout
|
06/28/22 |
20,049m |
43:36.5 |
2:10.5 |
BikeErg |
|
View workout
|
06/27/22 |
10,031m |
46:34.2 |
2:19.2 |
RowErg |
Lwt |
View workout
|