Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/19/22 |
1,019m |
5:10.0 |
2:32.1 |
RowErg |
Hwt |
View workout
|
07/19/22 |
5,035m |
12:53.1 |
2:33.5 |
BikeErg |
|
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|
07/19/22 |
1,019m |
5:10.0 |
2:32.1 |
RowErg |
Lwt |
View workout
|
07/19/22 |
5,035m |
12:53.0 |
2:33.5 |
BikeErg |
|
View workout
|
07/16/22 |
12,038m |
33:42.0 |
2:47.9 |
BikeErg |
|
View workout
|
07/16/22 |
5,039m |
22:22.0 |
2:13.1 |
RowErg |
Lwt |
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|
07/16/22 |
10,040m |
24:02.0 |
2:23.6 |
BikeErg |
|
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|
07/15/22 |
5,072m |
11:53.0 |
2:20.5 |
BikeErg |
|
View workout
|
07/15/22 |
5,025m |
22:38.0 |
2:15.1 |
RowErg |
Lwt |
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|
07/15/22 |
20,052m |
47:53.0 |
2:23.2 |
BikeErg |
|
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|
07/14/22 |
27,040m |
1:00:37.0 |
2:14.5 |
BikeErg |
|
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|
07/13/22 |
10,056m |
22:18.0 |
2:13.0 |
BikeErg |
|
View workout
|
07/13/22 |
15,038m |
37:15.0 |
2:28.6 |
BikeErg |
|
View workout
|
07/13/22 |
7,019m |
32:50.0 |
2:20.3 |
RowErg |
Lwt |
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|
07/13/22 |
10,045m |
25:11.0 |
2:30.4 |
BikeErg |
|
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|
07/12/22 |
35,044m |
1:24:31.0 |
2:24.7 |
BikeErg |
|
View workout
|
07/11/22 |
5,236m |
12:13.0 |
2:19.9 |
BikeErg |
|
View workout
|
07/11/22 |
5,027m |
24:06.0 |
2:23.8 |
RowErg |
Lwt |
View workout
|
07/11/22 |
22,044m |
50:02.0 |
2:16.1 |
BikeErg |
|
View workout
|
07/10/22 |
6,314m |
30:01.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|