Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/10/22 |
15,035m |
35:25.6 |
2:21.3 |
BikeErg |
|
View workout
|
08/10/22 |
3,024m |
13:03.8 |
2:09.5 |
RowErg |
Hwt |
View workout
|
08/10/22 |
6,037m |
14:48.1 |
2:27.1 |
BikeErg |
|
View workout
|
08/09/22 |
20,067m |
47:17.2 |
2:21.3 |
BikeErg |
|
View workout
|
08/08/22 |
30,099m |
1:08:44.8 |
2:17.0 |
BikeErg |
|
View workout
|
08/07/22 |
30,036m |
1:09:30.1 |
2:18.8 |
BikeErg |
|
View workout
|
08/05/22 |
37,035m |
1:23:53.0 |
2:15.8 |
BikeErg |
|
View workout
|
08/04/22 |
30,044m |
1:14:14.6 |
2:28.2 |
BikeErg |
|
View workout
|
08/03/22 |
6,516m |
30:54.3 |
2:22.2 |
RowErg |
Hwt |
View workout
|
08/03/22 |
32,251m |
1:18:33.3 |
2:26.1 |
BikeErg |
|
View workout
|
08/02/22 |
2,019m |
9:01.7 |
2:14.1 |
RowErg |
Hwt |
View workout
|
08/02/22 |
30,043m |
1:08:34.0 |
2:16.9 |
BikeErg |
|
View workout
|
08/01/22 |
5,026m |
21:57.2 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
5,026m |
21:57.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
30,044m |
1:12:28.0 |
2:24.7 |
BikeErg |
|
View workout
|
07/31/22 |
5,021m |
24:26.5 |
2:26.0 |
RowErg |
Hwt |
View workout
|
07/31/22 |
34,045m |
1:15:44.9 |
2:13.4 |
BikeErg |
|
View workout
|
07/31/22 |
5,021m |
24:26.0 |
2:25.9 |
RowErg |
Hwt |
View workout
|
07/31/22 |
34,045m |
1:15:44.0 |
2:13.4 |
BikeErg |
|
View workout
|
07/30/22 |
28,044m |
1:05:07.4 |
2:19.3 |
BikeErg |
|
View workout
|