Shaun Layton
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/06/22 |
8,000m |
30:09.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|
| 01/05/22 |
10,131m |
20:13.0 |
1:59.7 |
BikeErg |
|
View workout
|
| 01/05/22 |
10,055m |
20:58.0 |
2:05.1 |
BikeErg |
|
View workout
|
| 01/05/22 |
581m |
3:46.8 |
3:15.1 |
RowErg |
Hwt |
View workout
|
| 01/05/22 |
523m |
2:32.0 |
2:25.3 |
RowErg |
Hwt |
View workout
|
| 01/05/22 |
5,296m |
24:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
| 01/04/22 |
3,454m |
16:00.0 |
2:18.9 |
RowErg |
Hwt |
View workout
|
| 01/04/22 |
13,335m |
29:25.0 |
2:12.3 |
BikeErg |
|
View workout
|
| 01/04/22 |
5,261m |
24:00.0 |
2:16.8 |
RowErg |
Hwt |
View workout
|
| 01/03/22 |
7,194m |
14:47.0 |
2:03.2 |
BikeErg |
|
View workout
|
| 01/03/22 |
11,121m |
23:32.0 |
2:06.9 |
BikeErg |
|
View workout
|
| 01/03/22 |
3,346m |
15:00.0 |
2:14.4 |
Slides |
Hwt |
View workout
|
| 01/01/22 |
2,250m |
8:12.9 |
1:49.5 |
Slides |
Hwt |
View workout
|
| 01/01/22 |
21,345m |
44:56.0 |
2:06.3 |
BikeErg |
|
View workout
|
