Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/22 |
20,048m |
42:57.7 |
2:08.5 |
BikeErg |
|
View workout
|
01/16/22 |
4,364m |
20:00.0 |
2:17.4 |
RowErg |
Hwt |
View workout
|
01/16/22 |
27,514m |
1:01:19.2 |
2:13.7 |
BikeErg |
|
View workout
|
01/15/22 |
1,453m |
30:41.0 |
21:07.0 |
BikeErg |
|
View workout
|
01/14/22 |
5,023m |
22:58.5 |
2:17.2 |
RowErg |
Hwt |
View workout
|
01/14/22 |
20,046m |
45:39.8 |
2:16.6 |
BikeErg |
|
View workout
|
01/13/22 |
5,315m |
24:00.0 |
2:15.4 |
RowErg |
Hwt |
View workout
|
01/13/22 |
26,720m |
56:01.0 |
2:05.7 |
BikeErg |
|
View workout
|
01/12/22 |
2,412m |
10:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
01/12/22 |
10,000m |
21:50.3 |
2:11.0 |
BikeErg |
|
View workout
|
01/10/22 |
4,453m |
20:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
01/10/22 |
30,062m |
1:06:20.6 |
2:12.4 |
BikeErg |
|
View workout
|
01/09/22 |
3,750m |
15:36.1 |
2:04.8 |
RowErg |
Hwt |
View workout
|
01/09/22 |
10,072m |
22:02.7 |
2:11.3 |
BikeErg |
|
View workout
|
01/08/22 |
20,469m |
43:39.8 |
2:07.9 |
BikeErg |
|
View workout
|
01/08/22 |
5,818m |
24:00.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
01/07/22 |
20,041m |
41:53.0 |
2:05.3 |
BikeErg |
|
View workout
|
01/07/22 |
5,378m |
24:00.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
01/06/22 |
14,145m |
30:05.7 |
2:07.6 |
BikeErg |
|
View workout
|
01/06/22 |
8,000m |
30:09.6 |
1:53.1 |
RowErg |
Hwt |
View workout
|