Shaun Layton
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/07/22 |
5,026m |
23:59.7 |
2:23.2 |
RowErg |
Hwt |
View workout
|
04/07/22 |
12,043m |
28:10.0 |
2:20.3 |
BikeErg |
|
View workout
|
04/06/22 |
4,658m |
20:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/06/22 |
10,048m |
22:17.7 |
2:13.1 |
BikeErg |
|
View workout
|
04/05/22 |
5,022m |
22:47.3 |
2:16.1 |
RowErg |
Hwt |
View workout
|
04/03/22 |
5,025m |
22:55.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
04/03/22 |
10,000m |
21:04.0 |
2:06.4 |
BikeErg |
|
View workout
|
04/02/22 |
3,833m |
15:00.0 |
1:57.4 |
RowErg |
Hwt |
View workout
|
04/01/22 |
10,023m |
42:46.5 |
2:08.0 |
RowErg |
Hwt |
View workout
|
03/29/22 |
6,424m |
30:08.5 |
2:20.7 |
RowErg |
Hwt |
View workout
|
03/28/22 |
1,192m |
5:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
03/28/22 |
1,185m |
5:00.0 |
2:06.5 |
RowErg |
Hwt |
View workout
|
03/28/22 |
1,195m |
5:00.0 |
2:05.5 |
RowErg |
Hwt |
View workout
|
03/28/22 |
3,520m |
15:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
03/28/22 |
10,052m |
21:52.1 |
2:10.5 |
BikeErg |
|
View workout
|
03/24/22 |
6,326m |
30:12.5 |
2:23.2 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,000m |
22:26.0 |
2:14.6 |
BikeErg |
|
View workout
|
03/21/22 |
4,245m |
19:15.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/21/22 |
1,839m |
8:00.0 |
2:10.5 |
RowErg |
Hwt |
View workout
|
03/19/22 |
6,448m |
30:07.4 |
2:20.1 |
RowErg |
Hwt |
View workout
|